Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help keep you on track. So many of us bust our butts, literally, to lose weight but as soon as we hit that designated number on… Read More Weight Loss Tips To Keep The Weight Off
We all know that you cannot spot reduce one part of your body BUT there definitely are things you can do. Remember that abs are made in the kitchen so it’s even more important that you eat clean. Do you struggle with eating clean? Not sure what to eat or how much to eat? If… Read More Best Ab Workouts For Women
Losing weight any time can be difficult. Add being over 50 and through menopause or a hysterectomy, and it becomes even trickier. But there may be one thing you can change immediately. Think soda. Let me ask you one question – are you a soda drinker? You might want to start there because simply removing… Read More What happens when you stop drinking soda? You lose weight.
Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone. Many people are not quite sure what eating clean means so this week, I’m going to quickly explain it the philosophy behind it. Rule of thumb for eating clean is… Read More What The Heck Is Clean Eating Anyway?
Now it’s almost 2021! If weight loss is on your list, jump start your goals and lose weight this month. This article gives you tips to do that 😉 It’s almost 2019! Boy did 2018 fly by if you ask me. It’s been an up and down year for me so I am really not… Read More 5 Simple Things To Do To Lose Weight This Month
Tis the season. The season of non-stop commercials showing everything you absolutely must buy this year if you want a happy family on Christmas Day. Not sure about you but for me the older I get, the less I need. Over the past few years, I’ve been working hard to keep purchases to a minimum.… Read More Stop calling this woman. Your health depends on it.
Probably once a week maybe more, I talk to someone who is upset by the numbers they see when they step on the scale. And I SO get it because I always have the same gut reaction. Generally I want to pitch the scale out back and let the horses trample it. You guessed it. I… Read More You are more than numbers on a scale.
About four years ago, I had a complete hysterectomy. As a result of not finding information I was searching for, I created a video series called after the hysterectomy. (You can find it on my YouTube channel here: Denise Sanger YouTube) Every week, I receive several emails from those videos and am in the process… Read More After the hysterectomy – exercise yoga
If you know ANYTHING about me, you will know that I do not like to cook. Nope. Not going to happen. I burn water and I’m not kidding about that 😛 But I sure do like to eat. Except I will cook my Crockpot Chicken Vegetable Soup which you can find the recipe below. There… Read More Crockpot Chicken Vegetable Soup Low Carb Paleo
Do we really need cardio workouts in our exercise rotation? Things have changed often over the years as far as what people think are best or what they need as far as exercise. Questions are often do we need cardio exercise, should women weight train, should seniors do yoga and on and on. The short… Read More Best Cardio Workouts No Matter What Your Age