We all know that you cannot spot reduce one part of your body BUT there definitely are things you can do. Remember that abs are made in the kitchen so it’s even more important that you eat clean. Do you struggle with eating clean? Not sure what to eat or how much to eat? If… Read More Best Ab Workouts For Women
When I think of slow and steady, it reminds me of Aesop’s fable of “The Tortoise and the Hare.” The hare went full out to win the race when he decided to stop and take a nap because he was so far in front of the tortoise. In the meantime, the tortoise kept moving steadily… Read More Slow and steady fitness journey to win the race.
There are literally THOUSANDS of anti-aging products on the market for sale. After all, everyone wants to look and feel younger right? You already use all the lotions and potions to look younger but do you know what the BEST anti-aging product really is? Exercise. That’s right. Exercise. An article recently published in the European Heart… Read More The BEST Anti-Aging Product
We all want to live a healthy life but for most of us, that is much easier said than done. For me, I have always been active swimming, playing softball and later hitting the gym several times a week. Then my daughters came along. All of a sudden it was not as easy to stay… Read More Healthy Living: It takes a village.
Mom is here for the winter. She comes down from Ohio usually the end of December/beginning of January depending on if she’s traveling to see my brother or sister. She timed it perfectly this year since the midwest and northeast have been getting slammed with winter storms. Last we heard from my sister in Cleveland,… Read More Everyone starts somewhere.
Losing weight any time can be difficult. Add being over 50 and through menopause or a hysterectomy, and it becomes even trickier. But there may be one thing you can change immediately. Think soda. Let me ask you one question – are you a soda drinker? You might want to start there because simply removing… Read More What happens when you stop drinking soda? You lose weight.
Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone. Many people are not quite sure what eating clean means so this week, I’m going to quickly explain it the philosophy behind it. Rule of thumb for eating clean is… Read More What The Heck Is Clean Eating Anyway?
Now it’s almost 2021! If weight loss is on your list, jump start your goals and lose weight this month. This article gives you tips to do that 😉 It’s almost 2019! Boy did 2018 fly by if you ask me. It’s been an up and down year for me so I am really not… Read More 5 Simple Things To Do To Lose Weight This Month
Another year in the rearview mirror and great expectations for the year ahead of us. Many of us decide we want to lose weight so decide the new year is the perfect time to start a diet. After all new year, new you right? That’s a good place to start but this year, maybe you… Read More A diet is more than what you eat.
If you are SICK & TIRED of trying program after weight loss program that DOES NOT WORK I know exactly how you feel. I have probably tried every single program out there but have never had long term results. But that’s changed and I see the light! You see, those programs don’t work if you… Read More Weight Loss Program That WORKS.