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We all know that you cannot spot reduce one part of your body BUT there definitely are things you can do.
Remember that abs are made in the kitchen so it’s even more important that you eat clean. Do you struggle with eating clean? Not sure what to eat or how much to eat?
If you need help with your nutrition, I recommend Paleo or Meditteranean (click here for info on Paleo) to curb cravings and keep you on track. Also helps with sugar cravings if that affects you. Eating clean will help you get a strong core when combined with yoga. That’s what I’m doing and it’s made a HUGE difference in my belly.
It’s very important that you remember to “engage” your core when doing ab exercises. To do this visualize pulling your belly button toward your back.
Another way that may help you is to think how you feel when you lie down on the bed to zip up really tight jeans when you pull in your belly – that’s also engaging your core.
Planks. One exercise to do every day is the plank. You can see how to start in my video below.
The most important thing you need to do to work on those abs? Start. You can do it. Get started today.
This is the best online program I’ve found for yoga that you can start at any level that will really help you get a strong core and abs: YogaBurn Perfect for ANY level.