Best Way To Lose Weight For Women Over 50

Weight Loss Over 50: Slow and steady For Best Results

When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop’s legendary tale of “The Tortoise and the Hare.” Picture the hare zooming ahead in the race, only to hit the snooze button mid-contest because, well, winning seemed a sure thing. Meanwhile, our trusty tortoise keeps chugging along,… Read More Weight Loss Over 50: Slow and steady For Best Results

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

How many calories do we use doing chores? Can you lose weight cleaning?

Is cleaning the house a secret workout routine in disguise? Well, my late mother-in-law certainly believed so. She was on a quest to find the magic formula for weight loss including cleaning. But can you lose weight cleaning? My mother n law tried every pill, potion, and maybe even some enchanted broomsticks in her pursuit… Read More How many calories do we use doing chores? Can you lose weight cleaning?

Best Way To Lose Weight For Women Over 50, Mediterranean Diet

Looking For A Flat Stomach? These Tips Will Help You On Your Journey.

Want a flat stomach? How about weight loss? How are you doing there? What if I told you if you want to lose weight you can NEVER eat pizza again. Or fill in the blank. You can NEVER have chocolate again. You can NEVER have tacos again. You can NEVER have ice cream again. How… Read More Looking For A Flat Stomach? These Tips Will Help You On Your Journey.

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

3 Workouts Every Woman Over 50 Should Do

Every woman over 50 is a testament to strength and wisdom, having navigated life’s challenges with grace. As we embrace this beautiful phase of life, it’s crucial to focus on our well-being, prioritizing our health and fitness. Here are three workouts that every woman over 50 should incorporate into her routine to feel vibrant and confident:… Read More 3 Workouts Every Woman Over 50 Should Do