After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50

Losing Weight After a Hysterectomy: Tips and Strategies for Success

Losing weight can be a challenging task for anyone. Losing weight after a hysterectomy can be doubly hard. This surgical procedure involves the removal of the uterus, and for many women, it can lead to weight gain and difficulty in shedding those extra pounds. … Read More Losing Weight After a Hysterectomy: Tips and Strategies for Success

Fitness - Exercise, Fitness And Exercise At Any Age, Yoga For Women Over 50

Best Yoga Types for Older Adults: A Guide to Safe and Effective Practice

As people age, it’s important to maintain a healthy lifestyle to promote physical and mental well-being. Yoga is particularly effective for seniors. Below are the best yoga types for older adults but first let’s talk about why they are the best. … Read More Best Yoga Types for Older Adults: A Guide to Safe and Effective Practice