Back pain after a hysterectomy can be an unexpected and uncomfortable side effect of an otherwise routine surgical procedure. Before we start, I want to say ...

Losing weight is a big achievement. But sometimes, it leaves behind a little reminder: after weight loss stretch marks. These pesky lines can be a source ...

As women age, their bodies go through many changes, including a decrease in muscle mass. Including strength training for women over 50 helps you maintain your ...

One popular method for dealing with osteoarthritis is through the practice of yoga. But are bone on bone osteoarthritis and yoga a good mix?

So, you've hit the golden age, but your quest for flexibility, inner peace, and a rock-solid core hasn't waned? Welcome to the over 50 club! Yoga is calling, ...

Losing weight. Not easy, is it? Especially as we age. Then add in that we make it so difficult. Below are 20 weight loss strategies for women over 50 to jump ...

The power of yoga for women over 50, isn't just about striking a pose—it's a transformative practice that can improve physical health, mental clarity, and ...

When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop's legendary tale of "The Tortoise and the Hare." Picture the hare ...

Amid the holiday chaos, have you checked everyone off your gift list? The real question: Did you remember the VIP on that list? You! The ultimate gift for ...

Diet. 🙅‍♀️ The word that makes people shudder, especially as we get older. I originally wrote this article on my other site about 10 years ago. I still feel ...