I am approached quite often by folks my age and older asking what I’m doing to lose the weight I have and how I’m kept it off. Unfortunately, when I give them the answer, the response is more often than not “I can’t do that because……” This post was originally written on Father’s Day for… Read More My Health Is Important Because….
This is not a how to or what to do post today. Today I’m writing about where we are and how we’re doing. As a country, a planet and even as basic as how we are doing as humans. My opinion? Not so great and stress caused by many factors including Covid and the unknown… Read More If Covid doesn’t take us out, stress will finish the job.
Here we go. The holiday season is in full swing. Starts at Halloween then continues through the New Year. How can we keep our weight in check with all the goodies we are tempted with everywhere we go? Here are tips for December weight loss that will get you through the New Year on track.… Read More Tips for December Weight Loss
Feel better. Move better.… Read More 13 Simple Ways To Increase Your Energy And Mobility
My number one video on Youtube? It’s After the hysterectomy – Sex. What to expect followed by After The Hysterectomy What To Expect Weight Loss. If you’ve been with me any time at all, you know there is no subject I won’t tackle including sex. So why all the conversation surrounding sex after a hysterectomy?… Read More Sex after a hysterectomy.
Probably one of the worst things that happens to many of us as we move into then out of menopause is our belly or should I say menopausal belly. More specifical belly fat. How in the world are we supposed to get rid of the menopause belly fat when it’s harder than ever to lose… Read More 10 Ways to Beat Menopausal Belly Fat
If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play a role as our metabolisms… Read More 10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.
I know. I know. I said last year I would never do Keto again. You can read the whole post here – Why I don’t do Keto – but the short answer? I did it wrong last time. So could keto be the answer to my weight loss problem this time? How did I do… Read More Is Keto the answer to my weight loss problem?
Yep. I know I said I would never again. BUT you know what they say – never say never. Yes I’m back on keto and I’m doing VERY well. I’ve been battling my belly bulge for the past few years and I knew something had to give. That’s when I found this program that is… Read More Get your FREE Keto Jumpstart program.
We try to eat well. Try to stay active. But is that enough? Unfortunately, no. There are a few more things we need to take a look at as we age. If you’re struggling with your weight, I recommend you read this article next: Has menopause or my hysterectomy stopped me from losing weight? In… Read More 3 changes you should make to your diet if you’re a woman over 50.