Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

My Health Is Important Because….

I am approached quite often by folks my age and older asking what I’m doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give them the answer, the response is more often than not “I can’t do that because……” This post was originally written on Father’s Day for… Read More My Health Is Important Because….

Happiness and Wellbeing, Health, Thoughts From Denise On The Fitness Journey Over 50

If Covid doesn’t take us out, stress will finish the job.

This is not a how to or what to do post today. Today I’m writing about where we are and how we’re doing. As a country, a planet and even as basic as how we are doing as humans. My opinion? Not so great and stress caused by many factors including Covid and the unknown… Read More If Covid doesn’t take us out, stress will finish the job.

Best Way To Lose Weight For Women Over 50, Thoughts From Denise On The Fitness Journey Over 50

10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.

If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play a role as our metabolisms… Read More 10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.

After the hysterectomy, menopause. Back to you.

3 changes you should make to your diet if you’re a woman over 50.

We try to eat well. Try to stay active. But is that enough? Unfortunately, no. There are a few more things we need to take a look at as we age. If you’re struggling with your weight, I recommend you read this article next: Has menopause or my hysterectomy stopped me from losing weight? In… Read More 3 changes you should make to your diet if you’re a woman over 50.