Gentle yoga stands out as the best choice for women over 50 due to its low-impact nature, reducing the risk of injury while promoting relaxation and stress reduction through deep breathing and mindfulness.
Gentle Yoga is also the best practice for women after menopause and/or hysterectomy to restrengthen the core, pelvic area and more.
One popular method for dealing with osteoarthritis is through the practice of yoga. But are bone on bone osteoarthritis and yoga a good mix?… Read More Bone On Bone Osteoarthritis and Yoga. Is it okay?
Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women over 50 each of us should be doing daily.
As a yoga teacher specializing in women and seniors, I know first hand how important this is. As we age, our muscles and joints become less flexible, which can lead to pain and injury.… Read More Top 15 Stretching Exercises For Women Over 50
