Get your free Gentle Flow Yoga class
I walked off the back porch and my flip-flop slipped on the water. I thought this was it. I’m going down. But I didn’t. My core strength kept me from falling.
My Gentle Flow Yoga class is the fullest class at my studio … and what saved me from falling. My class is designed to:
Gently strengthen your core for added balance.
Focus on joint pain and mobility, especially in the hips.
Enjoy more flexibility and strength.
Simply complete the form below and my beginner sequence for my very popular Gentle Flow Yoga class on video will be emailed to you. You will also receive emails with other tips to help you stay strong and healthy after 50 including yoga, fitness, nutrition, and more.
Let me know how you feel after you take your first class.
Namaste,
Denise
p.s. I do private online classes. Message me for details.
Hi Jackie. You get them from me here – http://www.shakeology.com/denisesanger I drink this shake every morning as my breakfast. Email me at denisesanger@gmail.com if you have any questions and when you’ve placed your order so I can follow up.
Hi Mary. Unfortunately, I won’t be able to add you to my group as you are under another coach. Do you know who that is?
Hi Wayne. Shakeology actually helps control all my cravings including salty & sweet. Are you using it yet? I drink mine for breakfast in the morning and it controls my cravings all day long. If you are not using it, let me know and I’ll send you a sample. Denise