User Posts: admin
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Back pain after hysterectomy. What to do.

Back pain after a hysterectomy can be an unexpected and uncomfortable side effect of an otherwise routine surgical procedure. Before we start, I want to say ...

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How To Get Rid Of After Weight Loss Stretch Marks

Losing weight is a big achievement. But sometimes, it leaves behind a little reminder: after weight loss stretch marks. These pesky lines can be a source ...

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Strength Training for Women Over 50

As women age, their bodies go through many changes, including a decrease in muscle mass. Including strength training for women over 50 helps you maintain your ...

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Bone On Bone Osteoarthritis and Yoga. Is it okay?

One popular method for dealing with osteoarthritis is through the practice of yoga. But are bone on bone osteoarthritis and yoga a good mix?

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Hatha Yoga vs Yin Yoga: Which Is Better For Women Over 50?

So, you've hit the golden age, but your quest for flexibility, inner peace, and a rock-solid core hasn't waned? Welcome to the over 50 club! Yoga is calling, ...

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20 Weight Loss Strategies for Women Over 50

Losing weight. Not easy, is it? Especially as we age. Then add in that we make it so difficult. Below are 20 weight loss strategies for women over 50 to jump ...

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The Power of Yoga for Women Over 50

The power of yoga for women over 50, isn't just about striking a pose—it's a transformative practice that can improve physical health, mental clarity, and ...

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Weight Loss Over 50: Slow and steady For Best Results

When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop's legendary tale of "The Tortoise and the Hare." Picture the hare ...

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The Ultimate Gift For Women Over 50: Making Yourself the Priority This Holiday Season

Amid the holiday chaos, have you checked everyone off your gift list? The real question: Did you remember the VIP on that list? You! The ultimate gift for ...

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Ditch The Diet For A Happier You!

Diet. 🙅‍♀️ The word that makes people shudder, especially as we get older. I originally wrote this article on my other site about 10 years ago. I still feel ...

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  1. Hi Jackie. You get them from me here – http://www.shakeology.com/denisesanger I drink this shake every morning as my breakfast. Email me at denisesanger@gmail.com if you have any questions and when you’ve placed your order so I can follow up.

  2. Hi Mary. Unfortunately, I won’t be able to add you to my group as you are under another coach. Do you know who that is?

  3. Hi Wayne. Shakeology actually helps control all my cravings including salty & sweet. Are you using it yet? I drink mine for breakfast in the morning and it controls my cravings all day long. If you are not using it, let me know and I’ll send you a sample. Denise

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