Top 15 Stretching Exercises For Women Over 50
Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women over 50 each of us should be doing daily.
As a yoga teacher specializing in women and seniors, I know first hand how important this is. As we age, our muscles and joints become less flexible, which can lead to pain and injury.
Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.
Well, as if childbirth alone wasn’t enough, along comes menopause and often hysterectomy. After dealing with hemorrhaging every single month, I decided enough was enough and agreed with my doctor that I would have surgery. One of my questions was what about exercise after a hysterectomy? Funny thing is that…
Finding Balance in Yoga: How Long Should You Hold A Yoga Pose?
Yoga, a centuries-old practice, is known for its holistic approach to physical and mental well-being and one of the best things you can do for your body. As a yoga teacher, I am often asked how long should you hold a yoga pose?
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Simply complete the form below and my beginner sequence for my very popular Gentle Flow Yoga class on video will be emailed to you. Then weekly, you will receive additional sequences to help you create the perfect practice for YOU.
Weight Loss After A Hysterectomy: The Ultimate Guide to Losing Weight Safely and Effectively After a Hysterectomy
Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be challenging. But don’t be afraid. I’ve been right where you are, and this article will help
What Is The Best Way For Women Over 50 To Lose Weight?
Losing weight in your 50s, or at any age, requires a holistic approach that combines healthy eating, regular physical activity, and lifestyle adjustments. Here are a few tips that highlight the best way for women over 50 to lose weight: Remember, weight loss is a gradual process, and it’s important…
Yoga vs. Walking for Weight Loss: Which is More Effective?
Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better for weight loss?
Yoga After Hip Replacement Surgery: What You Need to Know
After undergoing hip replacement surgery, many people are eager to get back to their normal activities, including their yoga practice. However, it is important to approach yoga after hip replacement surgery with caution and care.
Weight Loss After 50: Simple and Effective Strategies for Aging Bodies
Weight loss after 50? Is it possible? As I entered my 50s, I noticed that shedding those extra pounds became more challenging than ever before. After 60? It became even more difficult. Is there a secret to weigh loss after 50 I don’t know about? Despite trying out various diet…
Foods That Help Reduce Inflammation: A Comprehensive Guide
Are you struggling with chronic inflammation? If so, you’re not alone. Fortunately, there are many foods that can help reduce inflammation and improve your overall health.
First what is inflammation?