Simple Changes For Weight Loss Women Over 50
Changes For Weight Loss Women Over 50? This is what you need to know & do.… Read More Simple Changes For Weight Loss Women Over 50
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Weight Loss Hurdles For Women Over 50
It is that time of year when we all try to get back on track after the holidays. For me that includes not only getting back on track with this website, but getting over those weight loss hurdles we all struggle with. Let’s get on track. … Read More Weight Loss Hurdles For Women Over 50
Kneeling Yoga Poses
Kneeling yoga poses. Are they possible over 50? If you have been with me any length of time, you know how often I preach the benefits of a yoga practice. Especially as we age. The benefits are many but here are the top ones: Improves balance. So many of my clients struggle with balance. Yoga… Read More Kneeling Yoga Poses
5 Easy Things To Do To Lose Weight This Month
Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has changed for me as far as nutrition and exercise so I wanted to update. Today at 60, many of these tips still apply but I have a few more… Read More 5 Easy Things To Do To Lose Weight This Month
Best Yoga Mats for Bad Knees
Yoga. Probably one of the BEST things we can do for ourselves as we gracefully age. But what happens if your knees hurt so much you can’t kneel on your mat? This is something I see first hand every time I teach my yoga classes as many of my clients are over 50. 50 isn’t… Read More Best Yoga Mats for Bad Knees
— Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50 —
Is This How Your Day Starts?
Bom, bom, bom, bom. Alarm goes off at 6:00 a.m. The alarm clock sounds like it’s screaming WAKE-UP at you every time it rings. Hit the snooze a few times then finally get out of bed about 6:30. You have already started battling the clock. Shuffle to the bathroom and get in the shower. Starting… Read More Is This How Your Day Starts?
Tighten your core with this exercise program.
Is it possible to tighten your core? As women, we are super concerned about our mid-section and our core; especially as we get older. Seems we have more trouble in this area. Men do too just not in the same way as women but it’s something they need to address as well. Over and over… Read More Tighten your core with this exercise program.
Yoga for weight loss over 50
Hello. My name is Denise and I’m a yoga teacher. I’ve always practiced yoga but it wasn’t until after 50 and my hysterectomy that I made my yoga practice a priority. Little did I know that I could use yoga for weight loss. Having a hysterectomy as I did along with menopause, made my mid-section… Read More Yoga for weight loss over 50
Flat Abs Takes More Than Crunches. Here’s what to do.
Everyone is always talking about the latest and greatest way to get flat abs. It takes a lot more than the latest gadget or 5,000 crunches to get the flat stomach you want. So where do you start? You may have heard many times that abs are made in the kitchen. This is true and… Read More Flat Abs Takes More Than Crunches. Here’s what to do.
How to lose weight at any age: Get control of your cravings
When you’re trying to lose weight, on thing you have to wrangle control of are your cravings. The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings
