Weight Loss After Menopause Resources

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weight loss after menopause resources

It’s hard to lose weight at any age but it seems even more difficult after 50. Add in menopause and a hysterectomy and like me you may see your weight going up when you want it to go down.

I’ve tried so many things for weight loss after menopause – some that have helped – and a lot that haven’t. Below are things that have helped me move the scale in the right direction. I’m almost positive they will help you too. New products and information will be added to this page as I test so be sure to bookmark it!

A scale only tells us one thing – what we weigh. THIS scale tells you so much more and I’m hapyp to say it’s definitely helping me in my weight loss journey. This scale gives you information on: Body Weight, Body Fat Percentage, Water, Muscle Mass, BMI, BMR, Bone Mass, Skeletal Muscle, Fat-Free Body Weight, Subcutaneous Fat, Protein, Metabolic Age and even Visceral Fat directly on your smartphone. On sale this week on Amazon here:
INEVIFIT EROS Bluetooth Body Fat Scale Smart BMI Highly Accurate Digital Scale
This 3 day detox? It worked. I used it before my vacation for my 60th birthday to Panama City Beach and it made a HUGE difference in my belly bloat. It’s hard to get rid of those excess pounds we carry in our midsections after menopause but I can truly say this worked for me. Get more info here: Smoothie Diet 3 Day Detox
Yoga. Yoga. Yoga. If there is only one exercise you do, make sure it’s yoga. Yoga is so important especially as we age. I’m a yoga teacher and I promise you the improvements you will see not only in the leanness of your body but in your core, balance and flexibility will have you believing too. When I’m not teaching, THIS is the yoga program I do personally at home. It’s fantastic for overall strength and conditioning. Get more information here: Yoga Burn

Be sure to read this next: 10 best ways for women over 50 to lose weight

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