Best way to lose weight for women over 50? That’s a tough question. Losing weight at any age can be a challenge. Add in menopause & hysterectomy and you have a completely different set of issues to deal with when it comes to losing weight for women over 50. What can you do?
Fortunately, there are several things to do starting with eating clean (get the 5 day jump start plan here: 5 Day Meal Plan to Lose Weight to drinking the water your body needs to exercise. And most important? We need to quit beating ourselves up. Instead focus on how much better you feel when you do these three simple things.
Finally if you’re like me and do better with exercise when you’re with someone, I invite you to join me online. I offer group and personal training sessions for Gentle Flow Yoga, Tabata, Zumba, Senior Fitness, Pilates and more. 10 live classes per week. All classes are recorded so you workout on your schedule if you’re not able to join a live class. Simply join me here: Online Fitness Classes with Denise For private sessions, email me at denisesanger@gmail.com
Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has changed for me as far as nutrition and exercise so I wanted to update. Today at 60, many of these tips still apply but I have a few more… Read More 5 Easy Things To Do To Lose Weight This Month
Yoga. Probably one of the BEST things we can do for ourselves as we gracefully age. But what happens if your knees hurt so much you can’t kneel on your mat? This is something I see first hand every time I teach my yoga classes as many of my clients are over 50. 50 isn’t… Read More Best Yoga Mats for Bad Knees
Bom, bom, bom, bom. Alarm goes off at 6:00 a.m. The alarm clock sounds like it’s screaming WAKE-UP at you every time it rings. Hit the snooze a few times then finally get out of bed about 6:30. You have already started battling the clock. Shuffle to the bathroom and get in the shower. Starting… Read More Is This How Your Day Starts?
Is it possible to tighten your core? As women, we are super concerned about our mid-section and our core; especially as we get older. Seems we have more trouble in this area. Men do too just not in the same way as women but it’s something they need to address as well. Over and over… Read More Tighten your core with this exercise program.
Hello. My name is Denise and I’m a yoga teacher. I’ve always practiced yoga but it wasn’t until after 50 and my hysterectomy that I made my yoga practice a priority. Little did I know that I could use yoga for weight loss. Having a hysterectomy as I did along with menopause, made my mid-section… Read More Yoga for weight loss over 50
Everyone is always talking about the latest and greatest way to get flat abs. It takes a lot more than the latest gadget or 5,000 crunches to get the flat stomach you want. So where do you start? You may have heard many times that abs are made in the kitchen. This is true and… Read More Flat Abs Takes More Than Crunches. Here’s what to do.
When you’re trying to lose weight, on thing you have to wrangle control of are your cravings. The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings
I am approached quite often by folks my age and older asking what I’m doing to lose the weight I have and how I’m kept it off. Unfortunately, when I give them the answer, the response is more often than not “I can’t do that because……” This post was originally written on Father’s Day for… Read More My Health Is Important Because….
Here we go. The holiday season is in full swing. Starts at Halloween then continues through the New Year. How can we keep our weight in check with all the goodies we are tempted with everywhere we go? Here are tips for December weight loss that will get you through the New Year on track.… Read More Tips for December Weight Loss
Probably one of the worst things that happens to many of us as we move into then out of menopause is our belly or should I say menopausal belly. More specifical belly fat. How in the world are we supposed to get rid of the menopause belly fat when it’s harder than ever to lose… Read More 10 Ways to Beat Menopausal Belly Fat
