As women age, their bodies go through many changes, including a decrease in muscle mass. Including strength training for women over 50 helps you maintain your strength.… Read More Strength Training for Women Over 50
One popular method for dealing with osteoarthritis is through the practice of yoga. But are bone on bone osteoarthritis and yoga a good mix?… Read More Bone On Bone Osteoarthritis and Yoga. Is it okay?
So, you’ve hit the golden age, but your quest for flexibility, inner peace, and a rock-solid core hasn’t waned? Welcome to the over 50 club! Yoga is calling, but the question remains: Hatha or Yin – which one’s your new BFF?… Read More Hatha Yoga vs Yin Yoga: Which Is Better For Women Over 50?
Losing weight. Not easy, is it? Especially as we age. Then add in that we make it so difficult. Below are 20 weight loss strategies for women over 50 to jump start your fitness goals. Here’s a comprehensive list of 20 actionable tips that women over 50 can incorporate into their daily routine to aid… Read More 20 Weight Loss Strategies for Women Over 50
The power of yoga for women over 50, isn’t just about striking a pose—it’s a transformative practice that can improve physical health, mental clarity, and emotional balance.… Read More The Power of Yoga for Women Over 50
Amid the holiday chaos, have you checked everyone off your gift list? The real question: Did you remember the VIP on that list? You! The ultimate gift for women over 50 is prioritizing yourself. … Read More The Ultimate Gift For Women Over 50: Making Yourself the Priority This Holiday Season
Is cleaning the house a secret workout routine in disguise? Well, my late mother-in-law certainly believed so. She was on a quest to find the magic formula for weight loss including cleaning. But can you lose weight cleaning? My mother n law tried every pill, potion, and maybe even some enchanted broomsticks in her pursuit… Read More How many calories do we use doing chores? Can you lose weight cleaning?
Every woman over 50 is a testament to strength and wisdom, having navigated life’s challenges with grace. As we embrace this beautiful phase of life, it’s crucial to focus on our well-being, prioritizing our health and fitness. Here are three workouts that every woman over 50 should incorporate into her routine to feel vibrant and confident:… Read More 3 Workouts Every Woman Over 50 Should Do
Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women over 50 each of us should be doing daily.
As a yoga teacher specializing in women and seniors, I know first hand how important this is. As we age, our muscles and joints become less flexible, which can lead to pain and injury.… Read More Top 15 Stretching Exercises For Women Over 50
Well, as if childbirth alone wasn’t enough, along comes menopause and often hysterectomy. After dealing with hemorrhaging every single month, I decided enough was enough and agreed with my doctor that I would have surgery. One of my questions was what about exercise after a hysterectomy? Funny thing is that the doctor really didn’t have… Read More Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.
