Foods That Help Reduce Inflammation: A Comprehensive Guide

Foods That Help Reduce Inflammation: A Comprehensive Guide

Are you struggling with chronic inflammation? If so, you’re not alone. Fortunately, there are many foods that can help reduce inflammation and improve your overall health.
First what is inflammation?

spanish zucchini tortilla

High Protein Spanish Zucchini Tortilla

Sometimes you want some comfort food BUT really want to keep an eye on your nutrition. I’ve found when I get a hankering for some good old comfort food, it’s better to go with something higher in protein. That’s where this delicious high protein Spanish Zucchini Tortilla saves the day!…

Why do some women gain weight during menopause?

Why do some women gain weight during menopause?

Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and cervix. And yes I have been battling weight since. But is it because of my hysterectomy or is it due to…

blackened shrimp recipe

Low Carb Blackened Shrimp Dinner

Shrimp. Never ate it in my life until this year. Can you imagine not eating something for 59 years then loving it? I love it so much that I have probably tried it at least 10 different ways so far. I’ve heard your body changes every so many years but…

has my hysterectomy stopped me from losing weight

Has my hysterectomy stopped me from losing weight?

It never ceases to amaze me that many folks believe that having a hysterectomy will not affect the body in any way. Well let me rephrase that. That having a piece of you literally cut out won’t have any repercussions. I say bull. And I’ll tell you why. Too many…

Healthy Low Carb On The Go Snacks

Ultimate list of healthy on the go snacks.

One of the hardest things to do when you’re eating clean is snacks. I think this is the number one question I get asked all the time. What snacks can I eat? You know me and my philosophy. I say nothing is off limits in moderation. Most of us if…

homemade low carb trail mix

Low Carb Homemade Trail Mix

With the craziness we’ve been dealing with this year, I’ve been spending a lot of time in nature hiking and kayaking. The humidity is insane in Florida right now so drinking water while being active isn’t an issue. What is an issue? Healthy snacking. I’m not sure about you but…

low carb ranch dressing recipe

How to make your own low carb or fat free creamy ranch dressing.

Low Carb Ranch Dressing? Low Fat Ranch Dressing? What’s your choice today? I love ranch dressing and use it for so many things including as a dip for my veggies and on my salad. What I don’t love? Is the amount of sugar generally found in store bought ranch or…

10 things i do to stay on track with weight loss goals how to stay fit over 50

10 things I do to stay on track with my weight loss goals after 50.

It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily…

Baked Egg in Avocado Paleo Vegetarian Recipe

Baked Egg in Avocado Paleo Vegetarian Recipe

You’ve heard me say it many times – one size does not fit all. And I think it’s an even more accurate statement when it comes to nutrition. The more I learn, the more I need to learn. (Baked Egg in Avocado Paleo Vegetarian Recipe below.) My body has changed…