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High Protein Spanish Zucchini Tortilla
Sometimes you want some comfort food BUT really want to keep an eye on your nutrition. I’ve found when I get a hankering for some good old comfort food, it’s better to go with something higher in protein. That’s where this delicious high protein Spanish Zucchini Tortilla saves the day!…
Why do some women gain weight during menopause?
Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and cervix. And yes I have been battling weight since. But is it because of my hysterectomy or is it due to…
Low Carb Blackened Shrimp Dinner
Shrimp. Never ate it in my life until this year. Can you imagine not eating something for 59 years then loving it? I love it so much that I have probably tried it at least 10 different ways so far. I’ve heard your body changes every so many years but…
Ultimate list of healthy on the go snacks.
One of the hardest things to do when you’re eating clean is snacks. I think this is the number one question I get asked all the time. What snacks can I eat? You know me and my philosophy. I say nothing is off limits in moderation. Most of us if…
Low Carb Homemade Trail Mix
With the craziness we’ve been dealing with this year, I’ve been spending a lot of time in nature hiking and kayaking. The humidity is insane in Florida right now so drinking water while being active isn’t an issue. What is an issue? Healthy snacking. I’m not sure about you but…
How to make your own low carb or fat free creamy ranch dressing.
Low Carb Ranch Dressing? Low Fat Ranch Dressing? What’s your choice today? I love ranch dressing and use it for so many things including as a dip for my veggies and on my salad. What I don’t love? Is the amount of sugar generally found in store bought ranch or…