As women age, their bodies go through many changes, including a decrease in muscle mass. Including strength training for women over 50 helps you maintain your ...

Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better ...

Are you struggling with chronic inflammation? If so, you're not alone. Fortunately, there are many foods that can help reduce inflammation and improve your ...

Gentle yoga is a great way to ease into the practice of yoga, especially for beginners or those who may have physical limitations. Easy to follow gentle yoga ...

Yoga has been gaining popularity for many years, but the benefits of yoga for women over 50 amazing. Gentle yoga like I teach may help you keep moving and ...

As people age, it's important to maintain a healthy lifestyle to promote physical and mental well-being. Yoga is particularly effective for seniors. Below are ...

As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it's my ...

For those who spend long hours sitting at a desk or in front of a computer, chair yoga can be a great way to stretch and relax the body. These easy chair yoga ...

Yoga for Women Over 50: Benefits and Tips for a Healthy Lifestyle. Here's what you need to know.

Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help ...

Yoga. Probably one of the BEST things we can do for ourselves as we gracefully age. But what happens if your knees hurt so much you can't kneel on your mat? ...

We all know that you cannot spot reduce one part of your body BUT there definitely are things you can do. Remember that abs are made in the kitchen so it's ...