Is it possible to tighten your core? As women, we are super concerned about our mid-section and our core; especially as we get older. Seems we have more ...

Hello. My name is Denise and I'm a yoga teacher. I've always practiced yoga but it wasn't until after 50 and my hysterectomy that I made my yoga practice a ...

It is the time of year where we all seem to be fighting for time.  We just finished the squeezing time out for the holiday season.  Time to get ...

This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining ...

I may be one of the few, but I like when my body is sore after working out. It means I'm keeping my body strong and lean. Using muscles that I may have been ...

Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and ...

Now it's almost 2021!  If weight loss is on your list, jump start your goals and lose weight this month. This article gives you tips to do that ;) It's ...

Probably once a week maybe more, I talk to someone who is upset by the numbers they see when they step on the scale. And I SO get it because I always have ...

About four years ago, I had a complete hysterectomy.  As a result of not finding information I was searching for, I created a video series called after the ...

Do we really need cardio workouts in our exercise rotation? Things have changed often over the years as far as what people think are best or what they need as ...

Writing this week's article early Sunday afternoon while waiting for my daughter to arrive. Yesterday, my husband and I attended a beautiful wedding and had a ...