Is cleaning the house a secret workout routine in disguise? Well, my late mother-in-law certainly believed so. She was on a quest to find the magic formula for weight loss including cleaning. But can you lose weight cleaning? My mother n law tried every pill, potion, and maybe even some enchanted broomsticks in her pursuit… Read More How many calories do we use doing chores? Can you lose weight cleaning?
Every woman over 50 is a testament to strength and wisdom, having navigated life’s challenges with grace. As we embrace this beautiful phase of life, it’s crucial to focus on our well-being, prioritizing our health and fitness. Here are three workouts that every woman over 50 should incorporate into her routine to feel vibrant and confident:… Read More 3 Workouts Every Woman Over 50 Should Do
Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women over 50 each of us should be doing daily.
As a yoga teacher specializing in women and seniors, I know first hand how important this is. As we age, our muscles and joints become less flexible, which can lead to pain and injury.… Read More Top 15 Stretching Exercises For Women Over 50
Yoga vs walking for weight loss. Both are low-impact, accessible to a wide range of fitness levels, and can be done almost anywhere. But which one is better for weight loss? … Read More Yoga vs. Walking for Weight Loss: Which is More Effective?
Are you struggling with chronic inflammation? If so, you’re not alone. Fortunately, there are many foods that can help reduce inflammation and improve your overall health.
First what is inflammation?… Read More Foods That Help Reduce Inflammation: A Comprehensive Guide
Gentle yoga is a great way to ease into the practice of yoga, especially for beginners or those who may have physical limitations. Easy to follow gentle yoga poses for beginners can help increase flexibility, reduce stress, and improve overall well-being. These poses can be done at home or in a yoga class with the… Read More Easy To Follow Gentle Yoga Poses For Beginners
Yoga has been gaining popularity for many years, but the benefits of yoga for women over 50 amazing. Gentle yoga like I teach may help you keep moving and mobile as you age.… Read More The Many Benefits Of Yoga For Women Over 50
As people age, it’s important to maintain a healthy lifestyle to promote physical and mental well-being. Yoga is particularly effective for seniors. Below are the best yoga types for older adults but first let’s talk about why they are the best. … Read More Best Yoga Types for Older Adults: A Guide to Safe and Effective Practice
As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it’s my most popular class. Senior yoga is a popular form of exercise that has been shown to provide numerous benefits for seniors, including improved flexibility, balance, and strength. … Read More Senior Yoga: The Optimal Number of Days Per Week
For those who spend long hours sitting at a desk or in front of a computer, chair yoga can be a great way to stretch and relax the body. These easy chair yoga poses are great to do any time of the day.… Read More Easy Chair Yoga Poses for Seniors and Office Workers