Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

How many calories do we use doing chores? Can you lose weight cleaning?

Is cleaning the house a secret workout routine in disguise? Well, my late mother-in-law certainly believed so. She was on a quest to find the magic formula for weight loss including cleaning. But can you lose weight cleaning? My mother n law tried every pill, potion, and maybe even some enchanted broomsticks in her pursuit… Read More How many calories do we use doing chores? Can you lose weight cleaning?

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

3 Workouts Every Woman Over 50 Should Do

Every woman over 50 is a testament to strength and wisdom, having navigated life’s challenges with grace. As we embrace this beautiful phase of life, it’s crucial to focus on our well-being, prioritizing our health and fitness. Here are three workouts that every woman over 50 should incorporate into her routine to feel vibrant and confident:… Read More 3 Workouts Every Woman Over 50 Should Do

Fitness And Exercise At Any Age, Gentle Yoga, Thoughts From Denise On The Fitness Journey Over 50, Yoga For Women Over 50

Top 15 Stretching Exercises For Women Over 50

Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women over 50 each of us should be doing daily.

As a yoga teacher specializing in women and seniors, I know first hand how important this is. As we age, our muscles and joints become less flexible, which can lead to pain and injury.… Read More Top 15 Stretching Exercises For Women Over 50

Fitness - Exercise, Fitness And Exercise At Any Age, Yoga For Women Over 50

Best Yoga Types for Older Adults: A Guide to Safe and Effective Practice

As people age, it’s important to maintain a healthy lifestyle to promote physical and mental well-being. Yoga is particularly effective for seniors. Below are the best yoga types for older adults but first let’s talk about why they are the best. … Read More Best Yoga Types for Older Adults: A Guide to Safe and Effective Practice

Fitness - Exercise, Fitness And Exercise At Any Age, Yoga For Women Over 50

Senior Yoga: The Optimal Number of Days Per Week

As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it’s my most popular class. Senior yoga is a popular form of exercise that has been shown to provide numerous benefits for seniors, including improved flexibility, balance, and strength. … Read More Senior Yoga: The Optimal Number of Days Per Week