Well, as if childbirth alone wasn’t enough, along comes menopause and often hysterectomy. After dealing with hemorrhaging every single month, I decided enough was enough and agreed with my doctor that I would have surgery. One of my questions was what about exercise after a hysterectomy? Funny thing is that the doctor really didn’t have… Read More Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.
Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be challenging. But don’t be afraid. I’ve been right where you are, and this article will help… Read More Weight Loss After A Hysterectomy: The Ultimate Guide to Losing Weight Safely and Effectively After a Hysterectomy
After undergoing hip replacement surgery, many people are eager to get back to their normal activities, including their yoga practice. However, it is important to approach yoga after hip replacement surgery with caution and care.
… Read More Yoga After Hip Replacement Surgery: What You Need to Know
Losing weight can be a challenging task for anyone. Losing weight after a hysterectomy can be doubly hard. This surgical procedure involves the removal of the uterus, and for many women, it can lead to weight gain and difficulty in shedding those extra pounds. … Read More Losing Weight After a Hysterectomy: Tips and Strategies for Success
My number one video on Youtube? It’s After the hysterectomy – Sex. What to expect followed by After The Hysterectomy What To Expect Weight Loss. If you’ve been with me any time at all, you know there is no subject I won’t tackle including sex. So why all the conversation surrounding sex after a hysterectomy?… Read More Sex after a hysterectomy.
Probably one of the worst things that happens to many of us as we move into then out of menopause is our belly or should I say menopausal belly. More specifically belly fat. How in the world are we supposed to get rid of the menopause belly fat when it’s harder than ever to lose… Read More 10 Ways to Beat Menopausal Belly Fat
This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining weight when I’m not eating any more than usual and still exercise? What can we do about it? First, let’s talk about what… Read More Why is it so hard for women over 50 to lose weight?
Menopause. The word itself can put even the strongest woman on alert. We hear all these horror stories about menopause but really don’t know 100% until we experience it ourselves. Menopause literally means pause in menses. Cessation of our menstrual cycles. That can be a good thing if like me your periods became increasingly more… Read More How menopause changes your body. What can you do about it?
It never ceases to amaze me that many folks believe that having a hysterectomy will not affect the body in any way. Well let me rephrase that. That having a piece of you literally cut out won’t have any repercussions. I say bull. And I’ll tell you why. Too many years I’ve been focused on… Read More Has my hysterectomy stopped me from losing weight?
A woman’s body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman’s body is never just one thing. From childhood to “becoming” a woman to bearing children through menopause, the female body goes through many phases and transitions. I personally think it’s a… Read More What I learned by failing at losing weight after my hysterectomy.
