Category: After the hysterectomy, menopause. Back to you.

— After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, How To Eat Clean —

10 things I do to stay on track with my weight loss goals after 50.

August 18, 2020
10 things i do to stay on track with weight loss goals how to stay fit over 50

It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily reach AND maintain my goal… Read More 10 things I do to stay on track with my weight loss goals after 50.

— After the hysterectomy, menopause. Back to you., Fitness - Exercise —

After the hysterectomy – exercise yoga

October 19, 2018

About four years ago, I had a complete hysterectomy.  As a result of not finding information I was searching for, I created a video series called after the hysterectomy. (You can find it on my YouTube channel here:  Denise Sanger YouTube) Every week, I receive several emails from those videos and am in the process… Read More After the hysterectomy – exercise yoga