After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

What I learned by failing at losing weight after my hysterectomy.

A woman’s body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman’s body is never just one thing. From childhood to “becoming” a woman to bearing children through menopause, the female body goes through many phases and transitions. I personally think it’s a… Read More What I learned by failing at losing weight after my hysterectomy.

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, How To Eat Clean

10 things I do to stay on track with my weight loss goals after 50.

It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily reach AND maintain my goal… Read More 10 things I do to stay on track with my weight loss goals after 50.

After the hysterectomy, menopause. Back to you., Fitness - Exercise

After the hysterectomy – exercise yoga

About four years ago, I had a complete hysterectomy.  As a result of not finding information I was searching for, I created a video series called after the hysterectomy. (You can find it on my YouTube channel here:  Denise Sanger YouTube) Every week, I receive several emails from those videos and am in the process… Read More After the hysterectomy – exercise yoga