Bom, bom, bom, bom. Alarm goes off at 6:00 a.m. The alarm clock sounds like it’s screaming WAKE-UP at you every time it rings. Hit the snooze a few times then finally get out of bed about 6:30. You have already started battling the clock. Shuffle to the bathroom and get in the shower. Starting… Read More Is This How Your Day Starts?
I am approached quite often by folks my age and older asking what I’m doing to lose the weight I have and how I’m kept it off. Unfortunately, when I give them the answer, the response is more often than not “I can’t do that because……” This post was originally written on Father’s Day for… Read More My Health Is Important Because….
This is not a how to or what to do post today. Today I’m writing about where we are and how we’re doing. As a country, a planet and even as basic as how we are doing as humans. My opinion? Not so great and stress caused by many factors including Covid and the unknown… Read More If Covid doesn’t take us out, stress will finish the job.
If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play a role as our metabolisms… Read More 10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.
Yep. I know I said I would never again. BUT you know what they say – never say never. Yes I’m back on keto and I’m doing VERY well. I’ve been battling my belly bulge for the past few years and I knew something had to give. That’s when I found this program that is… Read More Get your FREE Keto Jumpstart program.
Honestly? I’m not sure if Biofit will help with weight loss at all let alone permanent weight loss but I’m going to test it and report back my results so be sure to bookmark this page. You know my story but for those that may not, hysterectomy to menopause to belly fat I can’t get… Read More Does Biofit help? Permanent Weight Loss? What’s the truth?
Will fixing hypothyroidism help you lose weight? This past week found me at my OB/GYN’s office for my check-up. Even though they advise going yearly, since my hysterectomy I usually go every two years. This year was a bit different though with Covid so I’m over my normal two years. Arrived at the doctor’s office… Read More Do you have hypothyroidism?
Be careful what you tell yourself about what you’re eating. Have you ever told yourself you can’t eat something because it’s “bad”? Meaning it’s a food you should not eat? Or not on your “diet”? When you tell yourself that something is bad and you shouldn’t eat it, what happens when you do? You feel… Read More Good food? Bad food?
Summertime, summertime, sum, sum, summertime. Artists: The Jamies 1958 Hot. Humid. Afternoon showers. You guessed it. It’s summertime! Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Read this next: Reasons to exercise outside. This week my… Read More Summertime. Summertime. Sum Sum Summertime.
We live in an increasingly complex society and you should press the reset button every once in a while. As Covid-19 turned into the monster I’m not sure any of us thought it would be, my first thought was fear. Fear for family and friends with compromised immune systems. Fear for those on the front… Read More Time to reset.