Top 15 Stretching Exercises For Women Over 50

Top 15 Stretching Exercises For Women Over 50

Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women over 50 each of us should be doing daily.

As a yoga teacher specializing in women and seniors, I know first hand how important this is. As we age, our muscles and joints become less flexible, which can lead to pain and injury.

What Is The Best Way For Women Over 50 To Lose Weight?

What Is The Best Way For Women Over 50 To Lose Weight?

Losing weight in your 50s, or at any age, requires a holistic approach that combines healthy eating, regular physical activity, and lifestyle adjustments. Here are a few tips that highlight the best way for women over 50 to lose weight: Remember, weight loss is a gradual process, and it’s important…

weight loss hurdles for women over 50

Weight Loss Hurdles For Women Over 50

It is that time of year when we all try to get back on track after the holidays. For me that includes not only getting back on track with this website, but getting over those weight loss hurdles we all struggle with. Let’s get on track.

how your day starts

Is This How Your Day Starts?

Bom, bom, bom, bom.  Alarm goes off at 6:00 a.m.  The alarm clock sounds like it’s screaming WAKE-UP at you every time it rings. Hit the snooze a few times then finally get out of bed about 6:30.  You have already started battling the clock. Shuffle to the bathroom and…

my health is important because

My Health Is Important Because….

I am approached quite often by folks my age and older asking what I’m doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give them the answer, the response is more often than not “I can’t do that because……” This post was originally…

10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.

If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play…

good food bad food how to stay fit over 50

Good food? Bad food?

Be careful what you tell yourself about what you’re eating. Have you ever told yourself you can’t eat something because it’s “bad”? Meaning it’s a food you should not eat? Or not on your “diet”? When you tell yourself that something is bad and you shouldn’t eat it, what happens…

friends are like bras how to stay fit over 50 with denise sanger

Friends are like bras.

Friends are like bras. Close to your heart and there for support. I absolutely love that quote. The first time I heard it, I was like YES. That’s exactly how I feel about all my amazing friends. Many of my friends, I’ve known well over 50 years. That looks so…

schedule rest time

Happiness Tip: Schedule rest time.

Mom has been here since the end of December. She’s much more active here in Florida than at home in Ohio during the winter months. This has been another year for lots of snow and cold temps up north. Cabin fever is a very real thing. Mom prefers to be…

How To Get Back On Track.

How was summer?  Did you enjoy a vacation or two?  How about those picnics and barbeques?  They were fun right?  So have you slipped out of your shorts and tried to get into a pair of jeans and they’re a wee bit tighter than the last time you wore them?…