Thoughts From Denise On The Fitness Journey Over 50
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Laughter is the best medicine.

Eating healthy? Check! Exercise? Check! So why aren't we sleeping well?  Did you know that stress is the leading cause of six illnesses including heart disease ...

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Don’t say that ugly “C” word.

So many times when talking to young kids and teens, there is a word that always seems to come up.  Can't.  What do you want to be when you grow up. Response? I ...

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Want to live to be 100? Don’t Fall.

Want to live to be 100? Don't fall. We've been getting quite a bit of rain here in North Central Florida.  The summertime rain pattern is dropping some serious ...

Healthy Women Over 50
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Healthy Women Over 50
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