Eating healthy? Check! Exercise? Check! So why aren't we sleeping well? Did you know that stress is the leading cause of six illnesses including heart disease ...
So many times when talking to young kids and teens, there is a word that always seems to come up. Can't. What do you want to be when you grow up. Response? I ...
Want to live to be 100? Don't fall. We've been getting quite a bit of rain here in North Central Florida. The summertime rain pattern is dropping some serious ...