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How to make your own low carb or fat free creamy ranch dressing.
Low Carb Ranch Dressing? Low Fat Ranch Dressing? What’s your choice today? I love ranch dressing and use it for so many things including as a dip for my veggies and on my salad. What I don’t love? Is the amount of sugar generally found in store bought ranch or…

Baked Egg in Avocado Paleo Vegetarian Recipe
You’ve heard me say it many times – one size does not fit all. And I think it’s an even more accurate statement when it comes to nutrition. The more I learn, the more I need to learn. (Baked Egg in Avocado Paleo Vegetarian Recipe below.) My body has changed…

Crockpot Chicken Vegetable Soup Low Carb Paleo
If you know ANYTHING about me, you will know that I do not like to cook. Nope. Not going to happen. I burn water and I’m not kidding about that 😛 But I sure do like to eat. Except I will cook my Crockpot Chicken Vegetable Soup which you can…