Low Carb Ranch Dressing? Low Fat Ranch Dressing? What’s your choice today? I love ranch dressing and use it for so many things including as a dip for my veggies and on my salad. What I don’t love? Is the amount of sugar generally found in store bought ranch or any flavor dressing for that… Read More How to make your own low carb or fat free creamy ranch dressing.
Keto. The latest and greatest diet program – or is it really? Have I tried keto? Of course I have. I’m a shiny object taker when it comes to the latest and greatest ways to lose weight. Especially since my hysterectomy when my metabolism came to a screeching halt. How did it work? Well not… Read More Why I don’t do Keto anymore.
You’ve heard me say it many times – one size does not fit all. And I think it’s an even more accurate statement when it comes to nutrition. The more I learn, the more I need to learn. (Baked Egg in Avocado Paleo Vegetarian Recipe below.) My body has changed significantly since my hysterectomy. Before… Read More Baked Egg in Avocado Paleo Vegetarian Recipe
If you know ANYTHING about me, you will know that I do not like to cook. Nope. Not going to happen. I burn water and I’m not kidding about that 😛 But I sure do like to eat. Except I will cook my Crockpot Chicken Vegetable Soup which you can find the recipe below. There… Read More Crockpot Chicken Vegetable Soup Low Carb Paleo
Take a look at the line again. Want a flat stomach? You can NEVER eat ____________ again. Now fill in the blank with your favorite food. You can NEVER have potatoes again. You can NEVER have green beans again. You can NEVER have chicken again. You can NEVER have bananas again. How crazy does that… Read More Want a flat stomach? You can NEVER eat …… again. Fill in the blank.
Looking for an easy breakfast or lunch that’s low carb and Paleo friendly? Here it is! I call this my bread-less low carb egg sandwich and let me tell you, it’s so delicious you won’t miss the bread. Super simple, uses produce that you already have and best of all? It’s fast. Ingredients: Egg Mixed… Read More Paleo Lunch Idea Low Carb Egg Sandwich
If you know me, you know I love my crockpot! (This is my crockpot: 6 quart CrockPot) Picked up this recipe along the way from a friend that follows Paleo and I must say this crockpot chicken soup is so delicious that you don’t miss the noodles. Plus it’s a perfect fit for the fitness program that… Read More Grain Free CrockPot Chicken Soup
Can you really cook a whole chicken in your crockpot? You sure can. Follow my easy way to cook a whole chicken in your crockpot recipe below. I usually cook a chicken in my crock pot every week to 10 days. This way I always have chicken ready to go to add to… Read More Easy Way to Cook A Whole Chicken In Your CrockPot
We all know that steel cut oatmeal is healthier for us than old fashioned oatmeal but who has time to stand at the stove to cook it? After doing some research, I found a recipe for crock pot steel cut oatmeal that works perfect for me. Think outside the box with adding ingredients. The recipe… Read More Crock Pot Steel Cut Oatmeal
TOMATOES! When I tell you we have tomatoes out the wazoo, I’m not kidding. That and our sweet basil plants are huge! What to do with them? Make my delicious Creamy Tomato Basil Soup. The best thing about this recipe, is it’s not only healthy, it’s easy too. Today I added coconut milk but other… Read More Crockpot Creamy Tomato Basil Soup