You’ve heard me say it many times – one size does not fit all. And I think it’s an even more accurate statement when it comes to nutrition. The more I learn, the more I need to learn. (Baked Egg in Avocado Paleo Vegetarian Recipe below.) My body has changed significantly since my hysterectomy. Before… Read More Baked Egg in Avocado Paleo Vegetarian Recipe
Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone. Many people are not quite sure what eating clean means so this week, I’m going to quickly explain it the philosophy behind it. Rule of thumb for eating clean is… Read More What The Heck Is Clean Eating Anyway?
It is that time of year again. Halloween and Thanksgiving are behind us and Christmas is right around the corner. The time of year so many of us dread because everything seems to be out of our control. Our eating, our drinking, our spending, and even our day to day lives trying to get everything… Read More Don’t Deprive Yourself This Holiday Season
If you know ANYTHING about me, you will know that I do not like to cook. Nope. Not going to happen. I burn water and I’m not kidding about that 😛 But I sure do like to eat. Except I will cook my Crockpot Chicken Vegetable Soup which you can find the recipe below. There… Read More Crockpot Chicken Vegetable Soup Low Carb Paleo
Let’s get Mikey to try it. He won’t like it. Mikey hates everything. Do you remember that commercial? It was about a cute little boy trying Life cereal for the first time. And he LIKED it. Pretty amazing because Mikey hated everything. Well how do you know you’ll hate it if you haven’t even tried… Read More Hey kid. Eat your veggies.
Trying to lose weight? What are you doing? Clean Eating. Zone. Paleo. South Beach Diet. Should you eat potatoes? What about bread? Is it okay to eat fruit? There is one thing though that all of these programs have in common and probably the most important healthy eating tip that we will get to further… Read More The MOST important healthy eating tip to follow.
Should you join this month’s Paleo Challenge? Let me ask you something…what if: Eating right was fast and easy? You didn’t need to count calories? You didn’t have to hire a trainer, nutritionist, or a shrink? This actually worked? Great news: You can. I know ’cause I’m doing it. By now, you’ve probably heard a lot… Read More Paleo Challenge: How to join.
Diet. I hate that word especially the older I get. I’ve always been curvy even when curvy wasn’t the thing to be. What did I do? Dieted. Or literally would eat very little throughout the day. To me that is what the word diet means. And if you think about it, doing what I would… Read More Diet? NO! You do know it has die in the word.
Take a look at the line again. Want a flat stomach? You can NEVER eat ____________ again. Now fill in the blank with your favorite food. You can NEVER have potatoes again. You can NEVER have green beans again. You can NEVER have chicken again. You can NEVER have bananas again. How crazy does that… Read More Want a flat stomach? You can NEVER eat …… again. Fill in the blank.
Looking for an easy breakfast or lunch that’s low carb and Paleo friendly? Here it is! I call this my bread-less low carb egg sandwich and let me tell you, it’s so delicious you won’t miss the bread. Super simple, uses produce that you already have and best of all? It’s fast. Ingredients: Egg Mixed… Read More Paleo Lunch Idea Low Carb Egg Sandwich