Best way to lose weight for women over 50? That’s a tough question. Losing weight at any age can be a challenge. Add in menopause & hysterectomy and you have a completely different set of issues to deal with when it comes to losing weight for women over 50. What can you do?
Fortunately, there are several things to do starting with eating clean (get the 5 day jump start plan here: 5 Day Meal Plan to Lose Weight to drinking the water your body needs to exercise. And most important? We need to quit beating ourselves up. Instead focus on how much better you feel when you do these three simple things.
Finally if you’re like me and do better with exercise when you’re with someone, I invite you to join me online. I offer group and personal training sessions for Gentle Flow Yoga, Tabata, Zumba, Senior Fitness, Pilates and more. 10 live classes per week. All classes are recorded so you workout on your schedule if you’re not able to join a live class. Simply join me here: Online Fitness Classes with Denise For private sessions, email me at denisesanger@gmail.com
Probably one of the worst things that happens to many of us as we move into then out of menopause is our belly or should I say menopausal belly. More specifical belly fat. How in the world are we supposed to get rid of the menopause belly fat when it’s harder than ever to lose… Read More 10 Ways to Beat Menopausal Belly Fat
If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play a role as our metabolisms… Read More 10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.
I know. I know. I said last year I would never do Keto again. You can read the whole post here – Why I don’t do Keto – but the short answer? I did it wrong last time. So could keto be the answer to my weight loss problem this time? How did I do… Read More Is Keto the answer to my weight loss problem?
Honestly? I’m not sure if Biofit will help with weight loss at all let alone permanent weight loss but I’m going to test it and report back my results so be sure to bookmark this page. You know my story but for those that may not, hysterectomy to menopause to belly fat I can’t get… Read More Does Biofit help? Permanent Weight Loss? What’s the truth?
Will fixing hypothyroidism help you lose weight? This past week found me at my OB/GYN’s office for my check-up. Even though they advise going yearly, since my hysterectomy I usually go every two years. This year was a bit different though with Covid so I’m over my normal two years. Arrived at the doctor’s office… Read More Do you have hypothyroidism?
I’m sure you’ve heard about all the benefits of apple cider vinegar but are the claims true? I’ve used this vinegar off and on for years but when I started using Carbofix about a month ago, they recommended drinking a glass of water with apple cider vinegar and lemon juice first thing every morning. So… Read More Can Apple Cider Vinegar Help You Slim Your Waistline?
When I tell you I’m tired of gaining weight since my hysterectomy, I mean TIRED with all capital letters. Doesn’t seem to matter what I do or how much I exercise, I still have trouble with my midsection. I can blame it on many things – carbs, my hysterectomy, the fact that I’m almost 60,… Read More Are carbs causing me to gain weight?
Sometimes you want some comfort food BUT really want to keep an eye on your nutrition. I’ve found when I get a hankering for some good old comfort food, it’s better to go with something higher in protein. That’s where this delicious high protein Spanish Zucchini Tortilla saves the day! Below is the recipe you… Read More High Protein Spanish Zucchini Tortilla
This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining weight when I’m not eating any more than usual and still exercise? What can we do about it? First, let’s talk about what… Read More Why is it so hard for women over 50 to lose weight?
Every woman over 50 is beautiful. We’ve survived many obstacles in our lives making us older and wiser. I think my biggest aha moment at this point in my life (59) is to let go of things I have no control of. It’s very freeing when you simply release and let go anything. When it… Read More 3 Workouts Every Woman Over 50 Should Do
