Best Way To Lose Weight For Women Over 50, Thoughts From Denise On The Fitness Journey Over 50

10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.

If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play a role as our metabolisms… Read More 10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.

Best Way To Lose Weight For Women Over 50, Thoughts From Denise On The Fitness Journey Over 50

Does Biofit help? Permanent Weight Loss? What’s the truth?

Honestly? I’m not sure if Biofit will help with weight loss at all let alone permanent weight loss but I’m going to test it and report back my results so be sure to bookmark this page. You know my story but for those that may not, hysterectomy to menopause to belly fat I can’t get… Read More Does Biofit help? Permanent Weight Loss? What’s the truth?

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Thoughts From Denise On The Fitness Journey Over 50

Do you have hypothyroidism?

Will fixing hypothyroidism help you lose weight? This past week found me at my OB/GYN’s office for my check-up. Even though they advise going yearly, since my hysterectomy I usually go every two years. This year was a bit different though with Covid so I’m over my normal two years. Arrived at the doctor’s office… Read More Do you have hypothyroidism?

Best Way To Lose Weight For Women Over 50, How To Eat Clean, Low Carb Food & Recipes

High Protein Spanish Zucchini Tortilla

Sometimes you want some comfort food BUT really want to keep an eye on your nutrition. I’ve found when I get a hankering for some good old comfort food, it’s better to go with something higher in protein. That’s where this delicious high protein Spanish Zucchini Tortilla saves the day! Below is the recipe you… Read More High Protein Spanish Zucchini Tortilla

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness - Exercise

Why is it so hard for women over 50 to lose weight?

This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining weight when I’m not eating any more than usual and still exercise? What can we do about it? First, let’s talk about what… Read More Why is it so hard for women over 50 to lose weight?

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50

How menopause changes your body. What can you do about it?

Menopause. The word itself can put even the strongest woman on alert. We hear all these horror stories about menopause but really don’t know 100% until we experience it ourselves. Menopause literally means pause in menses. Cessation of our menstrual cycles. That can be a good thing if like me your periods became increasingly more… Read More How menopause changes your body. What can you do about it?