Yoga For Women Over 50: How To Get Started.
Yoga For Women Over 50: How To Get Started
Senior Yoga: The Optimal Number of Days Per Week
As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it’s my most popular class. Senior yoga is a popular form of exercise that has been shown to provide numerous benefits for seniors, including improved flexibility, balance, and strength.
Easy Chair Yoga Poses for Seniors and Office Workers
For those who spend long hours sitting at a desk or in front of a computer, chair yoga can be a great way to stretch and relax the body. These easy chair yoga poses are great to do any time of the day.
Gentle Flow Yoga: A Beneficial Practice for Women Over 50
Gentle Flow Yoga is a popular form of yoga that is suitable for women over 50. It is a gentle, low-impact form of yoga that is ideal for those who want to improve their flexibility, strength, and balance. This type of yoga is also ideal for those who are recovering…
Simple Changes For Weight Loss Women Over 50
Changes For Weight Loss Women Over 50? This is what you need to know & do.
Weight Loss Hurdles For Women Over 50
It is that time of year when we all try to get back on track after the holidays. For me that includes not only getting back on track with this website, but getting over those weight loss hurdles we all struggle with. Let’s get on track.
Weight Loss Tips To Keep The Weight Off
Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help keep you on track. So many of us bust our butts, literally, to lose weight but as soon as we…
Kneeling Yoga Poses
Kneeling yoga poses. Are they possible over 50? If you have been with me any length of time, you know how often I preach the benefits of a yoga practice. Especially as we age. The benefits are many but here are the top ones: Improves balance. So many of my…
5 Easy Things To Do To Lose Weight This Month
Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has changed for me as far as nutrition and exercise so I wanted to update. Today at 60, many of these tips still apply but…