We all know that you cannot spot reduce one part of your body BUT there definitely are things you can do. Remember that abs are made in the kitchen so it’s even more important that you eat clean. Do you struggle with eating clean? Not sure what to eat or how much to eat? If… Read More Best Ab Workouts For Women
Everyone is always talking about the latest and greatest way to get flat abs. It takes a lot more than the latest gadget or 5,000 crunches to get the flat stomach you want. So where do you start? You may have heard many times that abs are made in the kitchen. This is true and… Read More Flat Abs Takes More Than Crunches. Here’s what to do.
Did you know that when women and men are asked what is their least favorite body part, the most common answer is their mid-section? Tummy. Belly. Muffin top. Aren’t these such cute names for what is really belly fat or belly bulge? Might be cute names but not a cute topic to talk about. The… Read More Battle Of The Belly Bulge
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