Category: Fitness And Exercise At Any Age

— After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, How To Eat Clean —

10 things I do to stay on track with my weight loss goals after 50.

August 18, 2020
10 things i do to stay on track with weight loss goals how to stay fit over 50

It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily reach AND maintain my goal… Read More 10 things I do to stay on track with my weight loss goals after 50.

— Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age —

Why I don’t diet anymore; and you shouldn’t either.

August 13, 2020
why i dont diet anymore denise sanger fit over 50

Ever realize diet has the word “die” in it? Really hate the word diet. And not only do I not use the word diet, I also don’t use the word hate but in this case they’re the perfect words to use. Another thing I don’t do? I don’t diet anymore. There are so many reasons… Read More Why I don’t diet anymore; and you shouldn’t either.

— Health —

Healthy Living: Common Sense

March 9, 2020
healthy living common sense

Can’t escape the news. One way or another you’ll hear something throughout the day. This past week have been updates on the Coronavirus and I’m sure everyone is listening and watching to see what happens next. What we need to remember is to think things through logically using common sense. Not allowing our emotions to… Read More Healthy Living: Common Sense

— Best Way To Lose Weight For Women Over 50, Health —

What happens when you stop drinking soda? You lose weight.

January 14, 2019
What happens when you stop drinking soda? You lose weight.

Losing weight any time can be difficult. Add being over 50 and through menopause or a hysterectomy, and it becomes even trickier. But there may be one thing you can change immediately.  Think soda. Let me ask you one question – are you a soda drinker? You might want to start there because simply removing… Read More What happens when you stop drinking soda? You lose weight.