Fitness And Exercise At Any Age
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Easy Chair Yoga Poses for Seniors and Office Workers

For those who spend long hours sitting at a desk or in front of a computer, chair yoga can be a great way to stretch and relax the body. These easy chair yoga ...

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Yoga for Women Over 50: Benefits and Tips for a Healthy Lifestyle

Yoga for Women Over 50: Benefits and Tips for a Healthy Lifestyle. Here's what you need to know.

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Weight Loss Tips To Keep The Weight Off

Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help ...

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Kneeling Yoga Poses

Kneeling yoga poses. Are they possible over 50? If you have been with me any length of time, you know how often I preach the benefits of a yoga practice. ...

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5 Easy Things To Do To Lose Weight This Month

Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has ...

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Best Yoga Mats for Bad Knees

Yoga. Probably one of the BEST things we can do for ourselves as we gracefully age. But what happens if your knees hurt so much you can't kneel on your mat? ...

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Best Ab Workouts For Women

We all know that you cannot spot reduce one part of your body BUT there definitely are things you can do. Remember that abs are made in the kitchen so it's ...

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Is This How Your Day Starts?

Bom, bom, bom, bom.  Alarm goes off at 6:00 a.m.  The alarm clock sounds like it's screaming WAKE-UP at you every time it rings. Hit the snooze a few times ...

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Tighten your core with this exercise program.

Is it possible to tighten your core? As women, we are super concerned about our mid-section and our core; especially as we get older. Seems we have more ...

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Yoga for weight loss over 50

Hello. My name is Denise and I'm a yoga teacher. I've always practiced yoga but it wasn't until after 50 and my hysterectomy that I made my yoga practice a ...

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Flat Abs Takes More Than Crunches. Here’s what to do.

Everyone is always talking about the latest and greatest way to get flat abs.  It takes a lot more than the latest gadget or 5,000 crunches to get the flat ...

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Making Time For Exercise Means Making Time For You

It is the time of year where we all seem to be fighting for time.  We just finished the squeezing time out for the holiday season.  Time to get ...

Healthy Women Over 50
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Healthy Women Over 50
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