Feel better. Move better.… Read More 13 Simple Ways To Increase Your Energy And Mobility
This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining weight when I’m not eating any more than usual and still exercise? What can we do about it? First, let’s talk about what… Read More Why is it so hard for women over 50 to lose weight?
Every woman over 50 is beautiful. We’ve survived many obstacles in our lives making us older and wiser. I think my biggest aha moment at this point in my life (59) is to let go of things I have no control of. It’s very freeing when you simply release and let go anything. When it… Read More 3 Workouts Every Woman Over 50 Should Do
When you make the commitment to living a healthy lifestyle, eventually your thoughts will turn to exercise. Or rather what’s the best way to check exercise off your to do list. But with all the craziness of the current pandemic, is it safe to go to the gym? My answer? Do whatever what makes you… Read More Healthy Living: Is it safe to go to the gym?
I may be one of the few, but I like when my body is sore after working out. It means I’m keeping my body strong and lean. Using muscles that I may have been neglecting. My favorite body part I like to feel the burn? My abs & core. Today as I write this, every… Read More 4 exercises guaranteed to make your abs & core hurt.
Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and cervix. And yes I have been battling weight since. But is it because of my hysterectomy or is it due to the immediate surgical menopause? Most… Read More Why do some women gain weight during menopause?
A woman’s body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman’s body is never just one thing. From childhood to “becoming” a woman to bearing children through menopause, the female body goes through many phases and transitions. I personally think it’s a… Read More What I learned by failing at losing weight after my hysterectomy.
Why your choice of shoes is important. Love to exercise? Is walking or running your passion? Or maybe it’s Zumba? How about my favorite, Tabata? I like to move whether it’s at the gym or around the house working in the yard so when hip pain almost shut down my exercise routines, I did some… Read More Best women’s exercise shoes for hip and knee pain.
It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily reach AND maintain my goal… Read More 10 things I do to stay on track with my weight loss goals after 50.
Ever realize diet has the word “die” in it? Really hate the word diet. And not only do I not use the word diet, I also don’t use the word hate but in this case they’re the perfect words to use. Another thing I don’t do? I don’t diet anymore. There are so many reasons… Read More Why I don’t diet anymore; and you shouldn’t either.