Why your choice of shoes is important. Love to exercise? Is walking or running your passion? Or maybe it's Zumba? How about my favorite, Tabata? I like ...
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Low Carb Ranch Dressing? Low Fat Ranch Dressing? What's your choice today? I love ranch dressing and use it for so many things including as a dip for my ...
It's been several years now since my hysterectomy and I'm closer to 60 now than 50. I'm definitely still on a learning curve when it comes to my weight loss ...
Ever realize diet has the word "die" in it? Really hate the word diet. And not only do I not use the word diet, I also don't use the word hate but in this ...
You've heard me say it many times - one size does not fit all. And I think it's an even more accurate statement when it comes to nutrition. The more I learn, ...
Over the years and as a yo-yo dieter fitness instructor myself, I have seen some CRAZY suggestions to lose weight. It seems the focus is on weight loss ...
Crazy times we are living in. We're on lock down or restricted movement due to the rapid spread of the Coronavirus Covid-19. Even worse? The gym is ...
Losing weight any time can be difficult. Add being over 50 and through menopause or a hysterectomy, and it becomes even trickier. But there may be one thing ...
Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone. Many people are not quite sure ...
If you know ANYTHING about me, you will know that I do not like to cook. Nope. Not going to happen. I burn water and I'm not kidding about that :P But I sure ...
Wow! Can you believe it's almost the end of another year? I know I've said it before but I'm going to write it again - where did the year go? You know the ...
