Quick question: Are you and soda inseparable? I used to not go anywhere without my Diet Pepsi. But did you know quitting coke and other sodas can help you lose ...

Are you struggling with chronic inflammation? If so, you're not alone. Fortunately, there are many foods that can help reduce inflammation and improve your ...

Sometimes you want some comfort food BUT really want to keep an eye on your nutrition. I've found when I get a hankering for some good old comfort food, it's ...

Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and ...

Shrimp. Never ate it in my life until this year. Can you imagine not eating something for 59 years then loving it? I love it so much that I have probably ...

It never ceases to amaze me that many folks believe that having a hysterectomy will not affect the body in any way. Well let me rephrase that. That having a ...

One of the hardest things to do when you're eating clean is snacks. I think this is the number one question I get asked all the time. What snacks can I eat? ...

With the craziness we've been dealing with this year, I've been spending a lot of time in nature hiking and kayaking. The humidity is insane in Florida right ...

Low Carb Ranch Dressing? Low Fat Ranch Dressing? What's your choice today? I love ranch dressing and use it for so many things including as a dip for my ...

It's been several years now since my hysterectomy and I'm closer to 60 now than 50. I'm definitely still on a learning curve when it comes to my weight loss ...

You've heard me say it many times - one size does not fit all. And I think it's an even more accurate statement when it comes to nutrition. The more I learn, ...

Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone.  Many people are not quite sure ...