Are you struggling with chronic inflammation? If so, you’re not alone. Fortunately, there are many foods that can help reduce inflammation and improve your overall health.
First what is inflammation?… Read More Foods That Help Reduce Inflammation: A Comprehensive Guide
Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help keep you on track. So many of us bust our butts, literally, to lose weight but as soon as we hit that designated number on… Read More Weight Loss Tips To Keep The Weight Off
Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has changed for me as far as nutrition and exercise so I wanted to update. Today at 60, many of these tips still apply but I have a few more… Read More 5 Easy Things To Do To Lose Weight This Month
Screaming alarm clock or waking naturally? Which is better for the body? Truth of the matter is the first five minutes of your day are the most important so be aware of what you’re doing with them. Most of us start that day by swatting at the alarm clock to turn the blasted thing off.… Read More The most important 5 minutes of your day.
Let it go. First thing that comes to mind is the movie “Frozen” and I don’t even have little kids or grandkids at home. Disney is very good at marketing. But that’s not what I’m talking about in this article. I’m talking about stress. Many of us are out of whack since this pandemic. We… Read More Let it go. Dealing with stress.
Can’t escape the news. One way or another you’ll hear something throughout the day. This past week have been updates on the Coronavirus and I’m sure everyone is listening and watching to see what happens next. What we need to remember is to think things through logically using common sense. Not allowing our emotions to… Read More Healthy Living: Common Sense
Mom has been here since the end of December. She’s much more active here in Florida than at home in Ohio during the winter months. This has been another year for lots of snow and cold temps up north. Cabin fever is a very real thing. Mom prefers to be outdoors and loves to garden… Read More Happiness Tip: Schedule rest time.
Losing weight any time can be difficult. Add being over 50 and through menopause or a hysterectomy, and it becomes even trickier. But there may be one thing you can change immediately. Think soda. Let me ask you one question – are you a soda drinker? You might want to start there because simply removing… Read More What happens when you stop drinking soda? You lose weight.
Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone. Many people are not quite sure what eating clean means so this week, I’m going to quickly explain it the philosophy behind it. Rule of thumb for eating clean is… Read More What The Heck Is Clean Eating Anyway?
Now it’s almost 2021! If weight loss is on your list, jump start your goals and lose weight this month. This article gives you tips to do that 😉 It’s almost 2019! Boy did 2018 fly by if you ask me. It’s been an up and down year for me so I am really not… Read More 5 Simple Things To Do To Lose Weight This Month