Losing weight is a big achievement. But sometimes, it leaves behind a little reminder: after weight loss stretch marks. These pesky lines can be a source ...

Are you struggling with chronic inflammation? If so, you're not alone. Fortunately, there are many foods that can help reduce inflammation and improve your ...

Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help ...

Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has ...

Screaming alarm clock or waking naturally? Which is better for the body? Truth of the matter is the first five minutes of your day are the most important so ...

Let it go. First thing that comes to mind is the movie "Frozen" and I don't even have little kids or grandkids at home. Disney is very good at marketing. ...

Can't escape the news. One way or another you'll hear something throughout the day. This past week have been updates on the Coronavirus and I'm sure everyone ...

Mom has been here since the end of December. She's much more active here in Florida than at home in Ohio during the winter months. This has been another ...

Losing weight any time can be difficult. Add being over 50 and through menopause or a hysterectomy, and it becomes even trickier. But there may be one thing ...

Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone.  Many people are not quite sure ...

Now it's almost 2021!  If weight loss is on your list, jump start your goals and lose weight this month. This article gives you tips to do that ;) It's ...

Tis the season.  The season of non-stop commercials showing everything you absolutely must buy this year if you want a happy family on Christmas Day.  Not sure ...