One of the hardest things to do when trying to eat clean is to make healthy choices that will fit into our busy days and weeks. For me, the easiest way to stay on track is to plan ahead but even though I work from home, I can still go off track. What works best for… Read More Easy Balanced Lunch Ideas
Are you ready to lose weight once and for all? The key to permanent weight loss is to make lifestyle changes. Even though I have always been active, it wasn’t until I made these changes that I successfully kept the weight off for many years. If you are truly ready, let’s get started. If… Read More 5 Tips For Permanent Weight Loss
Have you been working on getting healthy but find it to be a struggle? Don’t stop because your breakthrough is right around the corner – it truly is but you need to look at it with a new perspective or fresh eyes. Not sure what I mean? The best way to explain it is to… Read More Your Breakthrough Is On The Way!
Think back to your childhood. If you are a child of the 60’s like I am (Vintage 61) you probably remember playing outside most of the day. Summers were the most fun because we would get up early in the morning and head outside as soon as we scarfed down our breakfast. Play for hours… Read More Getting Fit Is Child’s Play
Do you want to lose weight, get healthy and fit? There are some words you never want in your vocabulary and then there are words you MUST have in your vocabulary for success. The best word for weight loss? Commitment. Commitment is a must for any goal in life including weight loss. The definition for… Read More Best Word For Weight Loss? Commitment.
Eating clean. The latest diet buzz words? Not at all. Today I was flipping back through some photos from the past year and found one from last November when I did a half-marathon in St. Petersburg, Florida. My jaw dropped! If you are new to our site and Facebook and Twitter communities you may not… Read More 10 Tips For Eating Clean and Losing Weight
Words. What power they have to make or break your day, journey and even your spirit – IF you allow them too. One of the most important things you must do on your healthy and fitness journey is get your thoughts and tongue under control – especially if the journey includes weight loss. All things… Read More Words Can Affect Your Weight Loss Journey
It absolutely does take a village to lose weight but it also takes 1 other thing. A few years back, I went with a group of friends to participate in the Color Me Rad 5K in Jacksonville and had an absolute blast. Our group of active friends continues to grow through today and it is… Read More It Doesn’t Take A Village To Lose Weight But It Does Take 1 Thing
One thing that I have noticed as I have gotten older is that I must make a conscious effort to focus on my posture. This means throughout the day I hear Coach Becky in my head telling us “Shoulders back and down; core engaged.” Since I do sit at a desk for much of my… Read More One Exercise You Must Do Every Day
Everyone associates dieting with weight loss but it is just as important to remember that our bodies need exercise too not only to lose weight but to retain health. Our ancestors did not have to think about exercise. They were active during daylight hours because of the number of chores that had to be completed… Read More Why Exercise Is Important To Weight Loss And Your Health