Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help keep you on track. So many of us bust our butts, literally, to lose weight but as soon as we hit that designated number on… Read More Weight Loss Tips To Keep The Weight Off
Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has changed for me as far as nutrition and exercise so I wanted to update. Today at 60, many of these tips still apply but I have a few more… Read More 5 Easy Things To Do To Lose Weight This Month
When you’re trying to lose weight, on thing you have to wrangle control of are your cravings. The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings
This is not a how to or what to do post today. Today I’m writing about where we are and how we’re doing. As a country, a planet and even as basic as how we are doing as humans. My opinion? Not so great and stress caused by many factors including Covid and the unknown… Read More If Covid doesn’t take us out, stress will finish the job.
Screaming alarm clock or waking naturally? Which is better for the body? Truth of the matter is the first five minutes of your day are the most important so be aware of what you’re doing with them. Most of us start that day by swatting at the alarm clock to turn the blasted thing off.… Read More The most important 5 minutes of your day.
Let it go. First thing that comes to mind is the movie “Frozen” and I don’t even have little kids or grandkids at home. Disney is very good at marketing. But that’s not what I’m talking about in this article. I’m talking about stress. Many of us are out of whack since this pandemic. We… Read More Let it go. Dealing with stress.
Summertime, summertime, sum, sum, summertime. Artists: The Jamies 1958 Hot. Humid. Afternoon showers. You guessed it. It’s summertime! Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Read this next: Reasons to exercise outside. This week my… Read More Summertime. Summertime. Sum Sum Summertime.
We live in an increasingly complex society and you should press the reset button every once in a while. As Covid-19 turned into the monster I’m not sure any of us thought it would be, my first thought was fear. Fear for family and friends with compromised immune systems. Fear for those on the front… Read More Time to reset.
Friends are like bras. Close to your heart and there for support. I absolutely love that quote. The first time I heard it, I was like YES. That’s exactly how I feel about all my amazing friends. Many of my friends, I’ve known well over 50 years. That looks so crazy as I write it… Read More Friends are like bras.
What a roller coaster the past two months have been. Not only have we been told to socially isolate and wear a mask, we’ve also dealt with a toilet paper shortage and now a meat shortage. If someone would have told us in advance the world as we know it would be closed and not… Read More Decisions. Decisions.
