I am approached quite often by folks my age and older asking what I'm doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give ...

This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining ...

I may be one of the few, but I like when my body is sore after working out. It means I'm keeping my body strong and lean. Using muscles that I may have been ...

Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and ...

A woman's body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman's body ...

Why your choice of shoes is important. Love to exercise? Is walking or running your passion? Or maybe it's Zumba? How about my favorite, Tabata? I like ...

It's been several years now since my hysterectomy and I'm closer to 60 now than 50. I'm definitely still on a learning curve when it comes to my weight loss ...

Ever realize diet has the word "die" in it? Really hate the word diet. And not only do I not use the word diet, I also don't use the word hate but in this ...

Screaming alarm clock or waking naturally? Which is better for the body? Truth of the matter is the first five minutes of your day are the most important so ...

Let it go. First thing that comes to mind is the movie "Frozen" and I don't even have little kids or grandkids at home. Disney is very good at marketing. ...

What a roller coaster the past two months have been. Not only have we been told to socially isolate and wear a mask, we've also dealt with a toilet paper ...

Can't escape the news. One way or another you'll hear something throughout the day. This past week have been updates on the Coronavirus and I'm sure everyone ...