Fitness And Exercise At Any Age
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My Health Is Important Because….

I am approached quite often by folks my age and older asking what I'm doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give ...

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Why is it so hard for women over 50 to lose weight?

This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining ...

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4 exercises guaranteed to make your abs & core hurt.

I may be one of the few, but I like when my body is sore after working out. It means I'm keeping my body strong and lean. Using muscles that I may have been ...

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Why do some women gain weight during menopause?

Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and ...

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What I learned by failing at losing weight after my hysterectomy.

A woman's body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman's body ...

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Best women’s exercise shoes for hip and knee pain.

Why your choice of shoes is important. Love to exercise? Is walking or running your passion? Or maybe it's Zumba? How about my favorite, Tabata? I like ...

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10 things I do to stay on track with my weight loss goals after 50.

It's been several years now since my hysterectomy and I'm closer to 60 now than 50. I'm definitely still on a learning curve when it comes to my weight loss ...

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Why I don’t diet anymore; and you shouldn’t either.

Ever realize diet has the word "die" in it? Really hate the word diet. And not only do I not use the word diet, I also don't use the word hate but in this ...

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The most important 5 minutes of your day.

Screaming alarm clock or waking naturally? Which is better for the body? Truth of the matter is the first five minutes of your day are the most important so ...

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Let it go. Dealing with stress.

Let it go. First thing that comes to mind is the movie "Frozen" and I don't even have little kids or grandkids at home. Disney is very good at marketing. ...

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Decisions. Decisions.

What a roller coaster the past two months have been. Not only have we been told to socially isolate and wear a mask, we've also dealt with a toilet paper ...

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Healthy Living: Common Sense

Can't escape the news. One way or another you'll hear something throughout the day. This past week have been updates on the Coronavirus and I'm sure everyone ...

Healthy Women Over 50
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Healthy Women Over 50
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