It happened. I was hoping it wouldn’t, but it did. The governor closed all fitness facilities in the state of Florida. The gym is my home away from home. What am I supposed to do now? Okay. Take a moment and breathe. After the initial shock and anger – yes anger – that the gym… Read More Healthy Living: The Gym Is Closed
Now it’s almost 2021! If weight loss is on your list, jump start your goals and lose weight this month. This article gives you tips to do that 😉 It’s almost 2019! Boy did 2018 fly by if you ask me. It’s been an up and down year for me so I am really not… Read More 5 Simple Things To Do To Lose Weight This Month
If you are SICK & TIRED of trying program after weight loss program that DOES NOT WORK I know exactly how you feel. I have probably tried every single program out there but have never had long term results. But that’s changed and I see the light! You see, those programs don’t work if you… Read More Weight Loss Program That WORKS.
Stressed from the pandemic? How are you doing with your holiday shopping? Have you ticked everyone off your gift list and to do list? How about yourself? Did you put yourself on that list? If you have not, you still have time to do it so grab that list and add your name right now.… Read More One gift to give yourself this holiday season.
It’s that time of year. You know what time I’m talking about right? The time of the year we celebrate the holidays with family and friends. And that means dinners, parties and more. Even when we try SO HARD to stay on track, there are those goodies on the table that we can’t resist because… Read More Get moving. Your health depends on it.
Probably once a week maybe more, I talk to someone who is upset by the numbers they see when they step on the scale. And I SO get it because I always have the same gut reaction. Generally I want to pitch the scale out back and let the horses trample it. You guessed it. I… Read More You are more than numbers on a scale.
As long as I can remember, I have always hated my butt. That’s not an exaggeration. Way back in high school, I remember most of my friends being able to wear boys Levi’s. Me? Nope. I had hips and a butt. To get them to fit, I’d have to go up a few sizes. You… Read More I have always hated my butt.
About four years ago, I had a complete hysterectomy. As a result of not finding information I was searching for, I created a video series called after the hysterectomy. (You can find it on my YouTube channel here: Denise Sanger YouTube) Every week, I receive several emails from those videos and am in the process… Read More After the hysterectomy – exercise yoga
Do we really need cardio workouts in our exercise rotation? Things have changed often over the years as far as what people think are best or what they need as far as exercise. Questions are often do we need cardio exercise, should women weight train, should seniors do yoga and on and on. The short… Read More Best Cardio Workouts No Matter What Your Age
Writing this week’s article early Sunday afternoon while waiting for my daughter to arrive. Yesterday, my husband and I attended a beautiful wedding and had a blast with important friends in our lives. Today will be spent with my daughter and her boyfriend. They will be here for the evening and head back to Tallahassee… Read More Why we need fitness friends.