Fitness - Exercise, Fitness And Exercise At Any Age, Yoga For Women Over 50

Best Yoga Types for Older Adults: A Guide to Safe and Effective Practice

As people age, it’s important to maintain a healthy lifestyle to promote physical and mental well-being. Yoga is particularly effective for seniors. Below are the best yoga types for older adults but first let’s talk about why they are the best. … Read More Best Yoga Types for Older Adults: A Guide to Safe and Effective Practice

Fitness - Exercise, Fitness And Exercise At Any Age, Yoga For Women Over 50

Senior Yoga: The Optimal Number of Days Per Week

As one ages, it is even more important to maintain physical activity to promote overall health and wellness. This is exactly why I teach it and why it’s my most popular class. Senior yoga is a popular form of exercise that has been shown to provide numerous benefits for seniors, including improved flexibility, balance, and strength. … Read More Senior Yoga: The Optimal Number of Days Per Week