After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness - Exercise

Why is it so hard for women over 50 to lose weight?

This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining weight when I’m not eating any more than usual and still exercise? What can we do about it? First, let’s talk about what… Read More Why is it so hard for women over 50 to lose weight?

Best Way To Lose Weight For Women Over 50, Fitness - Exercise, Low Carb Food & Recipes

Why do some women gain weight during menopause?

Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and cervix. And yes I have been battling weight since. But is it because of my hysterectomy or is it due to the immediate surgical menopause? Most… Read More Why do some women gain weight during menopause?

Fitness - Exercise, Fitness And Exercise At Any Age, Fitness Programs

The reality of being a fitness instructor during a pandemic.

Will fitness as we know it survive Covid-19? If you love roller coasters, you must be having a blast during the year we call 2020. For me, it’s been a year of adjustments, redirection, soul-searching and too much more to list especially when it comes to being a fitness instructor. Well a fitness instructor during… Read More The reality of being a fitness instructor during a pandemic.