Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help ...

We all know that you cannot spot reduce one part of your body BUT there definitely are things you can do. Remember that abs are made in the kitchen so it's ...

Losing weight any time can be difficult. Add being over 50 and through menopause or a hysterectomy, and it becomes even trickier. But there may be one thing ...

Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone.  Many people are not quite sure ...

Now it's almost 2021!  If weight loss is on your list, jump start your goals and lose weight this month. This article gives you tips to do that ;) It's ...

Tis the season.  The season of non-stop commercials showing everything you absolutely must buy this year if you want a happy family on Christmas Day.  Not sure ...

Probably once a week maybe more, I talk to someone who is upset by the numbers they see when they step on the scale. And I SO get it because I always have ...

About four years ago, I had a complete hysterectomy.  As a result of not finding information I was searching for, I created a video series called after the ...

If you know ANYTHING about me, you will know that I do not like to cook.  Nope. Not going to happen. I burn water and I'm not kidding about that :P But I sure ...

Do we really need cardio workouts in our exercise rotation? Things have changed often over the years as far as what people think are best or what they need as ...