User Posts: admin
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Baked Egg in Avocado Paleo Vegetarian Recipe

You've heard me say it many times - one size does not fit all. And I think it's an even more accurate statement when it comes to nutrition. The more I learn, ...

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The most important 5 minutes of your day.

Screaming alarm clock or waking naturally? Which is better for the body? Truth of the matter is the first five minutes of your day are the most important so ...

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Let it go. Dealing with stress.

Let it go. First thing that comes to mind is the movie "Frozen" and I don't even have little kids or grandkids at home. Disney is very good at marketing. ...

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Friends are like bras.

Friends are like bras. Close to your heart and there for support. I absolutely love that quote. The first time I heard it, I was like YES. That's exactly ...

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STOP trying to lose weight.

Over the years and as a yo-yo dieter fitness instructor myself, I have seen some CRAZY suggestions to lose weight. It seems the focus is on weight loss ...

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Decisions. Decisions.

What a roller coaster the past two months have been. Not only have we been told to socially isolate and wear a mask, we've also dealt with a toilet paper ...

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Best at home exercise: Yoga Burn

Crazy times we are living in. We're on lock down or restricted movement due to the rapid spread of the Coronavirus Covid-19. Even worse? The gym is ...

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Healthy Living: Common Sense

Can't escape the news. One way or another you'll hear something throughout the day. This past week have been updates on the Coronavirus and I'm sure everyone ...

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Happiness Tip: Schedule rest time.

Mom has been here since the end of December. She's much more active here in Florida than at home in Ohio during the winter months. This has been another ...

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  1. Hi Jackie. You get them from me here – http://www.shakeology.com/denisesanger I drink this shake every morning as my breakfast. Email me at denisesanger@gmail.com if you have any questions and when you’ve placed your order so I can follow up.

  2. Hi Mary. Unfortunately, I won’t be able to add you to my group as you are under another coach. Do you know who that is?

  3. Hi Wayne. Shakeology actually helps control all my cravings including salty & sweet. Are you using it yet? I drink mine for breakfast in the morning and it controls my cravings all day long. If you are not using it, let me know and I’ll send you a sample. Denise

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