Ever realize diet has the word "die" in it? Really hate the word diet. And not only do I not use the word diet, I also don't use the word hate but in this ...

You've heard me say it many times - one size does not fit all. And I think it's an even more accurate statement when it comes to nutrition. The more I learn, ...

Screaming alarm clock or waking naturally? Which is better for the body? Truth of the matter is the first five minutes of your day are the most important so ...

Let it go. First thing that comes to mind is the movie "Frozen" and I don't even have little kids or grandkids at home. Disney is very good at marketing. ...

Friends are like bras. Close to your heart and there for support. I absolutely love that quote. The first time I heard it, I was like YES. That's exactly ...

Over the years and as a yo-yo dieter fitness instructor myself, I have seen some CRAZY suggestions to lose weight. It seems the focus is on weight loss ...

What a roller coaster the past two months have been. Not only have we been told to socially isolate and wear a mask, we've also dealt with a toilet paper ...

Crazy times we are living in. We're on lock down or restricted movement due to the rapid spread of the Coronavirus Covid-19. Even worse? The gym is ...

Can't escape the news. One way or another you'll hear something throughout the day. This past week have been updates on the Coronavirus and I'm sure everyone ...

Mom has been here since the end of December. She's much more active here in Florida than at home in Ohio during the winter months. This has been another ...