Thoughts From Denise On The Fitness Journey Over 50

Inspiration, Motivation And The Diabetes Battle

Happy Friday.  Who inspires you to be better today than yesterday?  I have several and hope they inspire you too. Also the diabetes battle. 90% of people are diagnosed with Type 2 Diabetes.  My mom moved forward to health and you can too. Please discuss nutrition and exercise with your doctor FIRST before beginning any exercise routine. Then if doctor tells you okay, get moving.

Need help? Message me on Facebook or email me to schedule your 10 minute chat.  No charge. No strings attached. We want you to move forward to the best healthy you.  Have a great weekend!

Denise

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