Thoughts From Denise On The Fitness Journey Over 50

Jump Start Your Weight Loss With Portion Control

Happy Wednesday!!!  I’m back on track with writing and getting the videos ready for you.  Today’s video is how portion control can help you with weight loss.  Information on the 21 Day Fix can be found here – 21 Day Fix Program

Click the pic to watch the video and enjoy!

Weight Loss Over 50  HowToStayFitOver50.com
Correct Portions Will Speed Weight Loss
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