Best Way To Lose Weight Diet News, Thoughts From Denise On The Fitness Journey Over 50

Don’t Let Stress Of The Holidays Cause You To Gain Weight

Happy Tuesday!    Many of you are dealing with a lot of stress in your lives.  We’re also getting ready for Thanksgiving. Take a moment to watch this video to help you stay on track. Really WANT to stay on track? Get one of our holiday lottery tickets.  When you lose, you win! If you need help, email me at  I’m here for you.

To your health,


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