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Summer Fitness Tips
Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age
Summer Fitness Tips
July 6, 2015 0
Yay! Summer has finally arrived.  Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Also summer allows us to think outside of the box for exercise. Everything is more fun outside so if you don’t feel like […]
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How to lose weight – get your mind right.
Best Way To Lose Weight Diet News
How to lose weight – get your mind right.
June 19, 2015 0
Happy Friday.  Shout out also to the Dads and Granddads out there – Happy Father’s Day! Here is this week’s send off video talking about how to lose weight and mindset.  As always, reach out to me if you need me.  Also be sure to subscribe to my youtube channel here so you don’t miss […]
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After The Hysterectomy Sex. What to expect.
Thoughts From Denise On The Fitness Journey Over 50
After The Hysterectomy Sex. What to expect.
May 27, 2015 0
Hey there.  This is video #3 After The Hysterectomy Sex in the After The Hysterectomy mini series.  These videos are from MY perspective and I answer as honestly as I can from that perspective.  Please discuss any medical concerns with your doctor.  I hope these videos help you out.  If you need me at anytime, […]
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Thoughts From Denise On The Fitness Journey Over 50
After The Hysterectomy – Exercise And A Flat Tummy
May 20, 2015 0
Hope you enjoyed video number on in the short series After The Hysterectomy.  If you missed it, you can watch it here: After The Hysterectomy – Weight Loss This is the second video and it focuses on exercise and our mid-section after hysterectomy and/or menopause.  Isn’t it fun being a woman? Keep in mind, that […]
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After The Hysterectomy – Weight Loss
Thoughts From Denise On The Fitness Journey Over 50
After The Hysterectomy – Weight Loss
May 12, 2015 0
This is the first video in a short series After The Hysterectomy and it discusses weight loss. I created this short series to answer the questions that many of us have when facing surgery.  It’s always best to talk to your doctor. If you find this uncomfortable think about taking a friend with you or […]
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Thoughts From Denise On The Fitness Journey Over 50
5 MUST KNOW Ab Exercises
May 2, 2015 0
Strong abs = strong body! 5 MUST KNOW Abs Exercises. Who Else Wants Flat, Tone, Sexy Abs Without Spending Hours in The Gym? Fill out the form below to get instant access. We respect your privacy. Your info will never be shared.
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How To Stay On Track This Weekend
Thoughts From Denise On The Fitness Journey Over 50
How To Stay On Track This Weekend
May 1, 2015 0
I know, I know – you’ve heard me say this before. WELL I’m saying it again.  Don’t make losing weight and getting fit and healthy harder than it needs to be.  Enjoy today’s send off to the weekend video. As always, I’m here for you. Email me at denisesanger@gmail.com To your health, Denise
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10 Minutes Gets You Ready For Swimsuit Season
Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age
10 Minutes Gets You Ready For Swimsuit Season
April 21, 2015 0
Everyone can squeeze 10 minutes out of their day right?  People think they have to spend hours at the gym when in reality making small changes can add up to big results.  The following list of things to do will take less than 10 minutes a day and will help you get ready for swimsuit […]
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Thoughts From Denise On The Fitness Journey Over 50
Inspiration, Motivation And The Diabetes Battle
April 17, 2015 0
Happy Friday.  Who inspires you to be better today than yesterday?  I have several and hope they inspire you too. Also the diabetes battle. 90% of people are diagnosed with Type 2 Diabetes.  My mom moved forward to health and you can too. Please discuss nutrition and exercise with your doctor FIRST before beginning any […]
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Best Way To Lose Weight Diet News
The 21 Day Fitness Solution for Weight Loss
April 15, 2015 0
Do you want to lose weight but aren’t sure what direction to go?  21 Day Fix Challenge Pack is the program my team has been getting AMAZING results with. Vacation or special event coming up and you really need to shed a few pounds?  This would be the perfect for you because you would be […]
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