Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Living healthy after 50: How to fall asleep.

Struggling to fall asleep? This website is for folks over 50 but personally I believe that I have had trouble sleeping since my early 40’s right around the time of perimenopause.  Add in being self-employed and in the beginning phases of building one of my businesses and no matter how hard I would try, sleep… Read More Living healthy after 50: How to fall asleep.

Thoughts From Denise On The Fitness Journey Over 50

After The Hysterectomy – Exercise And A Flat Tummy

Hope you enjoyed video number on in the short series After The Hysterectomy.  If you missed it, you can watch it here: After The Hysterectomy – Weight Loss This is the second video and it focuses on exercise and our mid-section after hysterectomy and/or menopause.  Isn’t it fun being a woman? Keep in mind, that… Read More After The Hysterectomy – Exercise And A Flat Tummy

Thoughts From Denise On The Fitness Journey Over 50

Inspiration, Motivation And The Diabetes Battle

Happy Friday.  Who inspires you to be better today than yesterday?  I have several and hope they inspire you too. Also the diabetes battle. 90% of people are diagnosed with Type 2 Diabetes.  My mom moved forward to health and you can too. Please discuss nutrition and exercise with your doctor FIRST before beginning any… Read More Inspiration, Motivation And The Diabetes Battle