Struggling to fall asleep? This website is for folks over 50 but personally I believe that I have had trouble sleeping since my early 40’s right around the time of perimenopause. Add in being self-employed and in the beginning phases of building one of my businesses and no matter how hard I would try, sleep… Read More Living healthy after 50: How to fall asleep.
Yay! Summer has finally arrived. Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Also summer allows us to think outside of the box for exercise. Everything is more fun outside so if you don’t feel like… Read More Summer Fitness Tips
Happy Friday. Shout out also to the Dads and Granddads out there – Happy Father’s Day! Here is this week’s send off video talking about how to lose weight and mindset. As always, reach out to me if you need me. Also be sure to subscribe to my youtube channel here so you don’t miss… Read More How to lose weight – get your mind right.
Hey there. This is video #3 After The Hysterectomy Sex in the After The Hysterectomy mini series. These videos are from MY perspective and I answer as honestly as I can from that perspective. Please discuss any medical concerns with your doctor. I hope these videos help you out. If you need me at anytime,… Read More After The Hysterectomy Sex. What to expect.
Hope you enjoyed video number on in the short series After The Hysterectomy. If you missed it, you can watch it here: After The Hysterectomy – Weight Loss This is the second video and it focuses on exercise and our mid-section after hysterectomy and/or menopause. Isn’t it fun being a woman? Keep in mind, that… Read More After The Hysterectomy – Exercise And A Flat Tummy
This is the first video in a short series After The Hysterectomy and it discusses weight loss. I created this short series to answer the questions that many of us have when facing surgery. It’s always best to talk to your doctor. If you find this uncomfortable think about taking a friend with you or… Read More After The Hysterectomy – Weight Loss
Strong abs = strong body! 5 MUST KNOW Abs Exercises. Who Else Wants Flat, Tone, Sexy Abs Without Spending Hours in The Gym? Fill out the form below to get instant access. We respect your privacy. Your info will never be shared.
I know, I know – you’ve heard me say this before. WELL I’m saying it again. Don’t make losing weight and getting fit and healthy harder than it needs to be. Enjoy today’s send off to the weekend video. As always, I’m here for you. Email me at firstname.lastname@example.org To your health, Denise
Everyone can squeeze 10 minutes out of their day right? People think they have to spend hours at the gym when in reality making small changes can add up to big results. The following list of things to do will take less than 10 minutes a day and will help you get ready for swimsuit… Read More 10 Minutes Gets You Ready For Swimsuit Season
Happy Friday. Who inspires you to be better today than yesterday? I have several and hope they inspire you too. Also the diabetes battle. 90% of people are diagnosed with Type 2 Diabetes. My mom moved forward to health and you can too. Please discuss nutrition and exercise with your doctor FIRST before beginning any… Read More Inspiration, Motivation And The Diabetes Battle