Changes For Weight Loss Women Over 50? This is what you need to know & do.

It is that time of year when we all try to get back on track after the holidays. For me that includes not only getting back on track with this website, but ...

Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help ...

Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has ...

Hello. My name is Denise and I'm a yoga teacher. I've always practiced yoga but it wasn't until after 50 and my hysterectomy that I made my yoga practice a ...

If you're looking for the best ways for women over 50 to lose weight, you're in the right spot. I'm 60 this month and can tell you first hand from my ...

It's been several years now since my hysterectomy and I'm closer to 60 now than 50. I'm definitely still on a learning curve when it comes to my weight loss ...

Ever realize diet has the word "die" in it? Really hate the word diet. And not only do I not use the word diet, I also don't use the word hate but in this ...

Losing weight any time can be difficult. Add being over 50 and through menopause or a hysterectomy, and it becomes even trickier. But there may be one thing ...

Is one of your goals to eat healthier? Have you been told to eat clean but not quite sure what that means? You’re not alone.  Many people are not quite sure ...