Best Way To Lose Weight For Women Over 50

Weight Loss Over 50: Slow and steady For Best Results

When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop’s legendary tale of “The Tortoise and the Hare.” Picture the hare zooming ahead in the race, only to hit the snooze button mid-contest because, well, winning seemed a sure thing. Meanwhile, our trusty tortoise keeps chugging along,… Read More Weight Loss Over 50: Slow and steady For Best Results

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

How many calories do we use doing chores? Can you lose weight cleaning?

Is cleaning the house a secret workout routine in disguise? Well, my late mother-in-law certainly believed so. She was on a quest to find the magic formula for weight loss including cleaning. But can you lose weight cleaning? My mother n law tried every pill, potion, and maybe even some enchanted broomsticks in her pursuit… Read More How many calories do we use doing chores? Can you lose weight cleaning?

Best Way To Lose Weight For Women Over 50, Mediterranean Diet

Looking For A Flat Stomach? These Tips Will Help You On Your Journey.

Want a flat stomach? How about weight loss? How are you doing there? What if I told you if you want to lose weight you can NEVER eat pizza again. Or fill in the blank. You can NEVER have chocolate again. You can NEVER have tacos again. You can NEVER have ice cream again. How… Read More Looking For A Flat Stomach? These Tips Will Help You On Your Journey.

Best Way To Lose Weight For Women Over 50

Surviving the Bloat: 5 Wacky Holiday Weight Loss Tips For The End Of The Year

Well, well, well, here we are, already heading into the holidays! Another year older, wiser, and maybe this year a few pounds lighter as we survive the holiday feasting frenzy. Fear not, for today, we are going to put on our smiles as we read these 5 Wacky Holiday Weight Loss Tips to help you stay on track.… Read More Surviving the Bloat: 5 Wacky Holiday Weight Loss Tips For The End Of The Year

After the hysterectomy, menopause. Back to you., Yoga For Women Over 50

Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.

Well, as if childbirth alone wasn’t enough, along comes menopause and often hysterectomy. After dealing with hemorrhaging every single month, I decided enough was enough and agreed with my doctor that I would have surgery. One of my questions was what about exercise after a hysterectomy? Funny thing is that the doctor really didn’t have… Read More Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.

After The Hysterectomy Video Series, After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50

Weight Loss After A Hysterectomy: The Ultimate Guide to Losing Weight Safely and Effectively After a Hysterectomy

Are you a woman who has recently undergone a hysterectomy and is now looking to shed those extra pounds? The journey to weight loss after a hysterectomy can be challenging. But don’t be afraid. I’ve been right where you are, and this article will help… Read More Weight Loss After A Hysterectomy: The Ultimate Guide to Losing Weight Safely and Effectively After a Hysterectomy