Simple Changes For Weight Loss Women Over 50
Changes For Weight Loss Women Over 50? This is what you need to know & do.… Read More Simple Changes For Weight Loss Women Over 50
Tag: weight loss
Weight Loss Hurdles For Women Over 50
It is that time of year when we all try to get back on track after the holidays. For me that includes not only getting back on track with this website, but getting over those weight loss hurdles we all struggle with. Let’s get on track. … Read More Weight Loss Hurdles For Women Over 50
— Fitness - Exercise, Health —
Weight Loss Tips To Keep The Weight Off
Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help keep you on track. So many of us bust our butts, literally, to lose weight but as soon as we hit that designated number on… Read More Weight Loss Tips To Keep The Weight Off
5 Easy Things To Do To Lose Weight This Month
Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has changed for me as far as nutrition and exercise so I wanted to update. Today at 60, many of these tips still apply but I have a few more… Read More 5 Easy Things To Do To Lose Weight This Month
Yoga for weight loss over 50
Hello. My name is Denise and I’m a yoga teacher. I’ve always practiced yoga but it wasn’t until after 50 and my hysterectomy that I made my yoga practice a priority. Little did I know that I could use yoga for weight loss. Having a hysterectomy as I did along with menopause, made my mid-section… Read More Yoga for weight loss over 50
How to lose weight at any age: Get control of your cravings
When you’re trying to lose weight, on thing you have to wrangle control of are your cravings. The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings
10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.
If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play a role as our metabolisms… Read More 10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.
Is Keto the answer to my weight loss problem?
I know. I know. I said last year I would never do Keto again. You can read the whole post here – Why I don’t do Keto – but the short answer? I did it wrong last time. So could keto be the answer to my weight loss problem this time? How did I do… Read More Is Keto the answer to my weight loss problem?
— After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, How To Eat Clean —
10 things I do to stay on track with my weight loss goals after 50.
It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily reach AND maintain my goal… Read More 10 things I do to stay on track with my weight loss goals after 50.
Why I don’t diet anymore; and you shouldn’t either.
Ever realize diet has the word “die” in it? Really hate the word diet. And not only do I not use the word diet, I also don’t use the word hate but in this case they’re the perfect words to use. Another thing I don’t do? I don’t diet anymore. There are so many reasons… Read More Why I don’t diet anymore; and you shouldn’t either.
