Best Way To Lose Weight For Women Over 50, Health, How To Eat Clean

How to lose weight at any age: Get control of your cravings

When you’re trying to lose weight, on thing you have to wrangle control of are your cravings.  The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings

Best Way To Lose Weight For Women Over 50, Thoughts From Denise On The Fitness Journey Over 50

10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.

If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play a role as our metabolisms… Read More 10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.

After the hysterectomy, menopause. Back to you., Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, How To Eat Clean

10 things I do to stay on track with my weight loss goals after 50.

It’s been several years now since my hysterectomy and I’m closer to 60 now than 50. I’m definitely still on a learning curve when it comes to my weight loss goals and journey especially since my hysterectomy. I’ve since learned that moving forward with the thought that I will easily reach AND maintain my goal… Read More 10 things I do to stay on track with my weight loss goals after 50.

Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age

Why I don’t diet anymore; and you shouldn’t either.

Ever realize diet has the word “die” in it? Really hate the word diet. And not only do I not use the word diet, I also don’t use the word hate but in this case they’re the perfect words to use. Another thing I don’t do? I don’t diet anymore. There are so many reasons… Read More Why I don’t diet anymore; and you shouldn’t either.

Best Way To Lose Weight For Women Over 50, Happiness and Wellbeing, Health

What happens when you stop drinking soda? You lose weight.

Losing weight any time can be difficult. Add being over 50 and through menopause or a hysterectomy, and it becomes even trickier. But there may be one thing you can change immediately.  Think soda. Let me ask you one question – are you a soda drinker? You might want to start there because simply removing… Read More What happens when you stop drinking soda? You lose weight.