Category: Thoughts From Denise On The Fitness Journey Over 50

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Top 15 Stretching Exercises For Women Over 50

September 28, 2023
Top 15 Stretching Exercises For Women Over 50

Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women over 50 each of us should be doing daily.

As a yoga teacher specializing in women and seniors, I know first hand how important this is. As we age, our muscles and joints become less flexible, which can lead to pain and injury.… Read More Top 15 Stretching Exercises For Women Over 50

— Thoughts From Denise On The Fitness Journey Over 50 —

What Is The Best Way For Women Over 50 To Lose Weight?

June 21, 2023
What Is The Best Way For Women Over 50 To Lose Weight?

Losing weight in your 50s, or at any age, requires a holistic approach that combines healthy eating, regular physical activity, and lifestyle adjustments. Here are a few tips that highlight the best way for women over 50 to lose weight: Remember, weight loss is a gradual process, and it’s important to focus on overall health… Read More What Is The Best Way For Women Over 50 To Lose Weight?

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Is This How Your Day Starts?

January 26, 2022
how your day starts

Bom, bom, bom, bom.  Alarm goes off at 6:00 a.m.  The alarm clock sounds like it’s screaming WAKE-UP at you every time it rings. Hit the snooze a few times then finally get out of bed about 6:30.  You have already started battling the clock. Shuffle to the bathroom and get in the shower. Starting… Read More Is This How Your Day Starts?

— Best Way To Lose Weight For Women Over 50, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50 —

My Health Is Important Because….

January 12, 2022
my health is important because

I am approached quite often by folks my age and older asking what I’m doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give them the answer, the response is more often than not “I can’t do that because……” This post was originally written on Father’s Day for… Read More My Health Is Important Because….

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10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.

August 24, 2021

If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play a role as our metabolisms… Read More 10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.