Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women ...

Losing weight in your 50s, or at any age, requires a holistic approach that combines healthy eating, regular physical activity, and lifestyle adjustments. ...

It is that time of year when we all try to get back on track after the holidays. For me that includes not only getting back on track with this website, but ...

Bom, bom, bom, bom.  Alarm goes off at 6:00 a.m.  The alarm clock sounds like it's screaming WAKE-UP at you every time it rings. Hit the snooze a few times ...

I am approached quite often by folks my age and older asking what I'm doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give ...

If you're looking for the best ways for women over 50 to lose weight, you're in the right spot. I'm 60 this month and can tell you first hand from my ...

Be careful what you tell yourself about what you're eating. Have you ever told yourself you can't eat something because it's "bad"? Meaning it's a food you ...

Friends are like bras. Close to your heart and there for support. I absolutely love that quote. The first time I heard it, I was like YES. That's exactly ...

Mom has been here since the end of December. She's much more active here in Florida than at home in Ohio during the winter months. This has been another ...

How was summer?  Did you enjoy a vacation or two?  How about those picnics and barbeques?  They were fun right?  So have you slipped out of your shorts and ...

When it comes to excuses for why we don't exercise, the list is endless.   The average American logs roughly 5,000 to 7,000 steps per day.  However to benefit ...

For the most part, I enjoy exercise; have always been active so most days it's not hard to get my workout done.   BUT the truth is that there are days every so ...