Trying to lose weight or have you recently lost weight? Great job! Next question. How do you plan to keep that weight off? Below are weight loss tips to help keep you on track. So many of us bust our butts, literally, to lose weight but as soon as we hit that designated number on… Read More Weight Loss Tips To Keep The Weight Off
Are There Easy Things To Do To Lose Weight This Month? Updated 3/29/2022 I originally wrote this article in 2020. Since that time so much has changed for me as far as nutrition and exercise so I wanted to update. Today at 60, many of these tips still apply but I have a few more… Read More 5 Easy Things To Do To Lose Weight This Month
When you’re trying to lose weight, on thing you have to wrangle control of are your cravings. The majority of the time I can keep my cravings at bay but some days, it is a battle. A BIG BATTLE. A quick tip though. If you focus on being deprived or telling yourself you absolutely can… Read More How to lose weight at any age: Get control of your cravings
This is not a how to or what to do post today. Today I’m writing about where we are and how we’re doing. As a country, a planet and even as basic as how we are doing as humans. My opinion? Not so great and stress caused by many factors including Covid and the unknown… Read More If Covid doesn’t take us out, stress will finish the job.
Screaming alarm clock or waking naturally? Which is better for the body? Truth of the matter is the first five minutes of your day are the most important so be aware of what you’re doing with them. Most of us start that day by swatting at the alarm clock to turn the blasted thing off.… Read More The most important 5 minutes of your day.
Let it go. First thing that comes to mind is the movie “Frozen” and I don’t even have little kids or grandkids at home. Disney is very good at marketing. But that’s not what I’m talking about in this article. I’m talking about stress. Many of us are out of whack since this pandemic. We… Read More Let it go. Dealing with stress.
When all this started, did you think this many weeks later, we’d still be social isolating ourselves? Or did you think it would take a week or two and life would go back to normal? At least what our normal was at that time? That’s what I thought would happen. In my mind, I thought… Read More Our new normal?
As soon as I say it was a crazy week, it gets crazier so I think I’m going to stop writing that in my articles. We are all dealing the best we can with the circumstances surrounding us. What we may not be used to dealing with is cabin fever. When I still lived in… Read More Dealing with Cabin Fever
It happened. I was hoping it wouldn’t, but it did. The governor closed all fitness facilities in the state of Florida. The gym is my home away from home. What am I supposed to do now? Okay. Take a moment and breathe. After the initial shock and anger – yes anger – that the gym… Read More Healthy Living: The Gym Is Closed
What a crazy week it’s been! No matter where you live, at this point you have heard something about the coronovirus or COVID-19. I am not one to let my emotions get the best of me but even I’ve been keeping an eye on things including all the craziness surround this pandemic. Not to the… Read More Healthy Living: Dealing with the craziness.
