Probably one of the worst things that happens to many of us as we move into then out of menopause is our belly or should I say menopausal belly. More ...

If you're looking for the best ways for women over 50 to lose weight, you're in the right spot. I'm 60 this month and can tell you first hand from my ...

When I tell you I'm tired of gaining weight since my hysterectomy, I mean TIRED with all capital letters. Doesn't seem to matter what I do or how much I ...

Sometimes you want some comfort food BUT really want to keep an eye on your nutrition. I've found when I get a hankering for some good old comfort food, it's ...

This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining ...

Menopause. The word itself can put even the strongest woman on alert. We hear all these horror stories about menopause but really don't know 100% until we ...

Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and ...

Shrimp. Never ate it in my life until this year. Can you imagine not eating something for 59 years then loving it? I love it so much that I have probably ...

It never ceases to amaze me that many folks believe that having a hysterectomy will not affect the body in any way. Well let me rephrase that. That having a ...

A woman's body is a beautiful thing. Truly incredible in everything it does with grace throughout our lifetimes. And like women themselves, a woman's body ...

One of the hardest things to do when you're eating clean is snacks. I think this is the number one question I get asked all the time. What snacks can I eat? ...

With the craziness we've been dealing with this year, I've been spending a lot of time in nature hiking and kayaking. The humidity is insane in Florida right ...