After the hysterectomy, menopause. Back to you.
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STOP trying to lose weight.

Over the years and as a yo-yo dieter fitness instructor myself, I have seen some CRAZY suggestions to lose weight. It seems the focus is on weight loss ...

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Best at home exercise: Yoga Burn

Crazy times we are living in. We're on lock down or restricted movement due to the rapid spread of the Coronavirus Covid-19. Even worse? The gym is ...

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After the hysterectomy – exercise yoga

About four years ago, I had a complete hysterectomy.  As a result of not finding information I was searching for, I created a video series called after the ...

Healthy Women Over 50
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