Struggling to fall asleep? This website is for folks over 50 but personally I believe that I have had trouble sleeping since my early 40’s right around the time of perimenopause. Add in being self-employed and in the beginning phases of building one of my businesses and no matter how hard I would try, sleep… Read More Living healthy after 50: How to fall asleep.
Yay! Summer has finally arrived. Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Also summer allows us to think outside of the box for exercise. Everything is more fun outside so if you don’t feel like… Read More Summer Fitness Tips
Everyone can squeeze 10 minutes out of their day right? People think they have to spend hours at the gym when in reality making small changes can add up to big results. The following list of things to do will take less than 10 minutes a day and will help you get ready for swimsuit… Read More 10 Minutes Gets You Ready For Swimsuit Season
You’ve lost that bloated feeling. Whoa whoa that bloated feeling. You’ve lost that bloated feeling, now it’s gone, gone, gone. Whoa whoa. Think I’m losing my mind? You just might be right since this is the second post that somehow tied itself to a song in my wacky brain. That’s okay if it gets your… Read More You’ve Lost That Bloated Feeling!
Have you heard the song “It’s all about that bass” from Meghan Trainor? LOVE that song because it’s about being happy with your body as it IS. Found myself humming it in my head yesterday while doing Coach Becky’s BURST Fitness™ Abs which motivated me to write this article for you today. “It’s all about that core!”… Read More It’s All About That Core!
If there is something that I don’t think I’ll ever be able to wrap my brain around, it is when someone tells me they can’t afford to get healthy for one reason or another. They “can’t” afford to go to the gym. They “can’t” afford to eat healthy. They “can’t” afford to hire a fitness… Read More What Is Your Health Worth?
Happy Friday and week after Thanksgiving. I taped this for you right after I opened the door to my back porch and found a big black rat snake. I sure can dance when there is a snake under my feet. Wanted to send you off to the weekend with the thought of focusing on weight… Read More Watch My Snake Dance. Focus On Weight Maintenance
Did you know that the average weight gain during the holidays ranges from three to eight pounds? The holidays are actually a great time to make a few small changes but it is not the time to go overboard and start a very strict diet. Personally I don’t like or use the word diet… Read More You Can Stay On Track During The Holidays.
Boss making you stay late at work to finish a project? Pulled over for speeding while trying to get to work before you’re late? Your spouse is in a bad mood? Car won’t start in the morning? Kids are screaming while you’re trying to finish a proposal? Stuck in traffic after work for hours?… Read More Fitness Matters: Don’t Be Your Own Worst Enemy.
Me? Like to cook? NOT AT ALL. So when I find a recipe I love that goes in the crockpot, this girl is in heaven! This recipe fits the 21 Day Fix program and Southwestern Chicken is not only delicious and healthy – it’s easy too. Here you go: 1 pound Chicken breasts, 15 ounce… Read More Denise’s 21 Day Fix Southwestern Chicken Crockpot Recipe