Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Living healthy after 50: How to fall asleep.

Struggling to fall asleep? This website is for folks over 50 but personally I believe that I have had trouble sleeping since my early 40’s right around the time of perimenopause.  Add in being self-employed and in the beginning phases of building one of my businesses and no matter how hard I would try, sleep… Read More Living healthy after 50: How to fall asleep.

Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

It’s All About That Core!

Have you heard the song “It’s all about that bass” from Meghan Trainor?  LOVE that song because it’s about being happy with your body as it IS.  Found myself humming it in my head yesterday while doing Coach Becky’s BURST Fitness™ Abs which motivated me to write this article for you today. “It’s all about that core!”… Read More It’s All About That Core!

Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Watch My Snake Dance. Focus On Weight Maintenance

Happy Friday and week after Thanksgiving.  I taped this for you right after I opened the door to my back porch and found a big black rat snake. I sure can dance when there is a snake under my feet.  Wanted to send you off to the weekend with the thought of focusing on weight… Read More Watch My Snake Dance. Focus On Weight Maintenance

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

You Can Stay On Track During The Holidays.

Did you know that the average weight gain during the holidays ranges from three to eight pounds?  The holidays are actually a great time to make a few small changes but it is not the time to go overboard and start a very strict diet.   Personally I don’t like or use the word diet… Read More You Can Stay On Track During The Holidays.

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age, Thoughts From Denise On The Fitness Journey Over 50

Fitness Matters: Don’t Be Your Own Worst Enemy.

Boss making you stay late at work to finish a project? Pulled over for speeding while trying to get to work before you’re late?   Your spouse is in a bad mood?  Car won’t start in the morning?  Kids are screaming while you’re trying to finish a proposal? Stuck in traffic after work for hours?… Read More Fitness Matters: Don’t Be Your Own Worst Enemy.

Best Way To Lose Weight Diet News, Fitness And Exercise At Any Age

Denise’s 21 Day Fix Southwestern Chicken Crockpot Recipe

Me? Like to cook? NOT AT ALL.  So when I find a recipe I love that goes in the crockpot, this girl is in heaven!  This recipe fits the 21 Day Fix program and Southwestern Chicken is not only delicious and healthy – it’s easy too. Here you go: 1 pound Chicken breasts, 15 ounce… Read More Denise’s 21 Day Fix Southwestern Chicken Crockpot Recipe