As women age, their bodies go through many changes, including a decrease in muscle mass. Including strength training for women over 50 helps you maintain your strength.… Read More Strength Training for Women Over 50
One popular method for dealing with osteoarthritis is through the practice of yoga. But are bone on bone osteoarthritis and yoga a good mix?… Read More Bone On Bone Osteoarthritis and Yoga. Is it okay?
So, you’ve hit the golden age, but your quest for flexibility, inner peace, and a rock-solid core hasn’t waned? Welcome to the over 50 club! Yoga is calling, but the question remains: Hatha or Yin – which one’s your new BFF?… Read More Hatha Yoga vs Yin Yoga: Which Is Better For Women Over 50?
Losing weight. Not easy, is it? Especially as we age. Then add in that we make it so difficult. Below are 20 weight loss strategies for women over 50 to jump start your fitness goals. Here’s a comprehensive list of 20 actionable tips that women over 50 can incorporate into their daily routine to aid… Read More 20 Weight Loss Strategies for Women Over 50
The power of yoga for women over 50, isn’t just about striking a pose—it’s a transformative practice that can improve physical health, mental clarity, and emotional balance.… Read More The Power of Yoga for Women Over 50
When I think about weight loss over 50, taking it slow and steady, it brings to mind Aesop’s legendary tale of “The Tortoise and the Hare.” Picture the hare zooming ahead in the race, only to hit the snooze button mid-contest because, well, winning seemed a sure thing. Meanwhile, our trusty tortoise keeps chugging along,… Read More Weight Loss Over 50: Slow and steady For Best Results
Diet. 🙅♀️ The word that makes people shudder, especially as we get older. I originally wrote this article on my other site about 10 years ago. I still feel the best way to go is to ditch the diet.… Read More Ditch The Diet For A Happier You!
Well, well, well, here we are, already heading into the holidays! Another year older, wiser, and maybe this year a few pounds lighter as we survive the holiday feasting frenzy. Fear not, for today, we are going to put on our smiles as we read these 5 Wacky Holiday Weight Loss Tips to help you stay on track.… Read More Surviving the Bloat: 5 Wacky Holiday Weight Loss Tips For The End Of The Year
Stretching is an important part of any fitness routine, but it is especially important for women over 50. Below are the top 15 stretching exercises for women over 50 each of us should be doing daily.
As a yoga teacher specializing in women and seniors, I know first hand how important this is. As we age, our muscles and joints become less flexible, which can lead to pain and injury.… Read More Top 15 Stretching Exercises For Women Over 50
Well, as if childbirth alone wasn’t enough, along comes menopause and often hysterectomy. After dealing with hemorrhaging every single month, I decided enough was enough and agreed with my doctor that I would have surgery. One of my questions was what about exercise after a hysterectomy? Funny thing is that the doctor really didn’t have… Read More Exercise After A Hysterectomy? Choose Gentle Yoga. Here’s Why.