Kneeling yoga poses. Are they possible over 50? If you have been with me any length of time, you know how often I preach the benefits of a yoga practice. Especially as we age. The benefits are many but here are the top ones: Improves balance. So many of my clients struggle with balance. Yoga… Read More Kneeling Yoga Poses
Yoga. Probably one of the BEST things we can do for ourselves as we gracefully age. But what happens if your knees hurt so much you can’t kneel on your mat? This is something I see first hand every time I teach my yoga classes as many of my clients are over 50. 50 isn’t… Read More Best Yoga Mats for Bad Knees
Is it possible to tighten your core? As women, we are super concerned about our mid-section and our core; especially as we get older. Seems we have more trouble in this area. Men do too just not in the same way as women but it’s something they need to address as well. Over and over… Read More Tighten your core with this exercise program.
It is the time of year where we all seem to be fighting for time. We just finished the squeezing time out for the holiday season. Time to get shopping done. Time to bake thousands of cookies. Time to get presents wrapped. Time to prep Christmas Dinner. Now you should be making time for you.… Read More Making Time For Exercise Means Making Time For You
Hips. Such an important part of our body, yet as we age, one of the first joints to feel pain. How can we take care of our hips now to prevent future discomfort? A few years back while training for the Marine Corps Marathon (which I will NEVER run 26.2 miles again in this lifetime.… Read More Healthy Hips Tips
Crazy times we are living in. We’re on lock down or restricted movement due to the rapid spread of the Coronavirus Covid-19. Even worse? The gym is closed. I think that makes me the most sad – not being able to go to the gym. Yes I’m a fitness and yoga instructor, but I do… Read More Best at home exercise: Yoga Burn
About four years ago, I had a complete hysterectomy. As a result of not finding information I was searching for, I created a video series called after the hysterectomy. (You can find it on my YouTube channel here: Denise Sanger YouTube) Every week, I receive several emails from those videos and am in the process… Read More After the hysterectomy – exercise yoga
How Young Is Your Spine? A few weeks ago during morning fitness classes as we were getting ready for yoga, someone said they were told we are only as young as our spines. Right now, I cannot remember who mentioned this in class but it’s credited to Joseph Pilates. So what exactly does it mean… Read More Healthy Living: You Are As Young As Your Spine