Here we go. The holiday season is in full swing. Starts at Halloween then continues through the New Year. How can we keep our weight in check with all the goodies we are tempted with everywhere we go? Here are tips for December weight loss that will get you through the New Year on track.… Read More Tips for December Weight Loss
My number one video on Youtube? It’s After the hysterectomy – Sex. What to expect followed by After The Hysterectomy What To Expect Weight Loss. If you’ve been with me any time at all, you know there is no subject I won’t tackle including sex. So why all the conversation surrounding sex after a hysterectomy?… Read More Sex after a hysterectomy.
Probably one of the worst things that happens to many of us as we move into then out of menopause is our belly or should I say menopausal belly. More specifically belly fat. How in the world are we supposed to get rid of the menopause belly fat when it’s harder than ever to lose… Read More 10 Ways to Beat Menopausal Belly Fat
If you’re looking for the best ways for women over 50 to lose weight, you’re in the right spot. I’m 60 this month and can tell you first hand from my experience, it gets more difficult for many of us after 50. Why? For several of us, menopause does play a role as our metabolisms… Read More 10 Best Ways For Women Over 50 Or ANY Age To Lose Weight.
When I tell you I’m tired of gaining weight since my hysterectomy, I mean TIRED with all capital letters. Doesn’t seem to matter what I do or how much I exercise, I still have trouble with my midsection. I can blame it on many things – carbs, my hysterectomy, the fact that I’m almost 60,… Read More Are carbs causing me to gain weight?
Sometimes you want some comfort food BUT really want to keep an eye on your nutrition. I’ve found when I get a hankering for some good old comfort food, it’s better to go with something higher in protein. That’s where this delicious high protein Spanish Zucchini Tortilla saves the day! Below is the recipe you… Read More High Protein Spanish Zucchini Tortilla
This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining weight when I’m not eating any more than usual and still exercise? What can we do about it? First, let’s talk about what… Read More Why is it so hard for women over 50 to lose weight?
Menopause. The word itself can put even the strongest woman on alert. We hear all these horror stories about menopause but really don’t know 100% until we experience it ourselves. Menopause literally means pause in menses. Cessation of our menstrual cycles. That can be a good thing if like me your periods became increasingly more… Read More How menopause changes your body. What can you do about it?
I may be one of the few, but I like when my body is sore after working out. It means I’m keeping my body strong and lean. Using muscles that I may have been neglecting. My favorite body part I like to feel the burn? My abs & core. Today as I write this, every… Read More 4 exercises guaranteed to make your abs & core hurt.
Most of you know my story in that I was having a monthly period until I had my hysterectomy at 53. Mine was a complete hysterectomy including ovaries and cervix. And yes I have been battling weight since. But is it because of my hysterectomy or is it due to the immediate surgical menopause? Most… Read More Why do some women gain weight during menopause?
