I am approached quite often by folks my age and older asking what I'm doing to lose the weight I have and how I’m kept it off.  Unfortunately, when I give ...

Here we go. The holiday season is in full swing. Starts at Halloween then continues through the New Year. How can we keep our weight in check with all the ...

My number one video on Youtube? It's After the hysterectomy - Sex. What to expect followed by After The Hysterectomy What To Expect Weight Loss. If you've ...

Probably one of the worst things that happens to many of us as we move into then out of menopause is our belly or should I say menopausal belly. More ...

If you're looking for the best ways for women over 50 to lose weight, you're in the right spot. I'm 60 this month and can tell you first hand from my ...

When I tell you I'm tired of gaining weight since my hysterectomy, I mean TIRED with all capital letters. Doesn't seem to matter what I do or how much I ...

Sometimes you want some comfort food BUT really want to keep an eye on your nutrition. I've found when I get a hankering for some good old comfort food, it's ...

This is a question not only do I constantly get, but doctors also get quite often. Why is it so hard for women over 50 to lose weight? Why am I gaining ...

Menopause. The word itself can put even the strongest woman on alert. We hear all these horror stories about menopause but really don't know 100% until we ...

I may be one of the few, but I like when my body is sore after working out. It means I'm keeping my body strong and lean. Using muscles that I may have been ...