Thoughts From Denise On The Fitness Journey Over 50

Want To Get Healthy? Create Goals and Set Deadlines.

One of my personal favorite quotes of all time is “You don’t have to be great to start, but you have to start to be great.” ~ Zig Ziglar.  This is where many people run into problems on their health and fitness journeys. They delay taking that first step and getting started.  I’ve been reading… Read More Want To Get Healthy? Create Goals and Set Deadlines.

Best Way To Lose Weight Diet News, Thoughts From Denise On The Fitness Journey Over 50

Sorry But The Answer Will Have To Be No.

Ready for Thanksgiving?  I hope so. Here is this week’s video to send you off to a wonderful holiday.  Need help? Email me at denisesanger@gmail.com Happy Thanksgiving. That’s right.  There is only one more day to get your Holiday Weight Loss Lottery Ticket.  If you don’t get your ticket within 24 hours, you will get… Read More Sorry But The Answer Will Have To Be No.