Yay! Summer has finally arrived. Don’t worry about rainy days – learn to dance in the rain! The best part of summer is that we are able to take our workouts outside. Also summer allows us to think outside of the box for exercise. Everything is more fun outside so if you don’t feel like… Read More Summer Fitness Tips
Happy Friday. Shout out also to the Dads and Granddads out there – Happy Father’s Day! Here is this week’s send off video talking about how to lose weight and mindset. As always, reach out to me if you need me. Also be sure to subscribe to my youtube channel here so you don’t miss… Read More How to lose weight – get your mind right.
I know, I know – you’ve heard me say this before. WELL I’m saying it again. Don’t make losing weight and getting fit and healthy harder than it needs to be. Enjoy today’s send off to the weekend video. As always, I’m here for you. Email me at firstname.lastname@example.org To your health, Denise
If there is something that I don’t think I’ll ever be able to wrap my brain around, it is when someone tells me they can’t afford to get healthy for one reason or another. They “can’t” afford to go to the gym. They “can’t” afford to eat healthy. They “can’t” afford to hire a fitness… Read More What Is Your Health Worth?
It may not have happened yet but mark my words, it will happen. And it will happen in the near future. What am I writing about? Weight gain and the “IT’S SUMMERTIME AND I HAVE TO PUT A SWIMSUIT ON” panic mode. Okay breathe. Repeat after me “It’s not too late to get ready for… Read More The Summertime Weight Gain Freak Out!
If there is one word I absolutely hate to hear or read it is diet. What a horrible four letter word that just brings negativity into the mix in any conversation. If one person reading this post stops using that word, it will have been worth it to write it. Trust me – I get… Read More STOP using the word diet!
How many times have you thought to yourself “I really need to do something about my health?” or “I need to make time to exercise.” or “I need to do something about losing weight.” Then just as soon as you think about what you NEED to do, you quickly forget it and nothing changes? Those… Read More Health & Fitness? It comes down to Y-O-U
One of my personal favorite quotes of all time is “You don’t have to be great to start, but you have to start to be great.” ~ Zig Ziglar. This is where many people run into problems on their health and fitness journeys. They delay taking that first step and getting started. I’ve been reading… Read More Want To Get Healthy? Create Goals and Set Deadlines.
I love to read the daily posts from the folks in the 5 pound challenge crew. Just to clarify, the focus of the 5 pound challenge crew is not how fast we lose 5 pounds. The focus is on eating clean and exercising and the weight will take care of itself. If you haven’t joined… Read More How Many Calories Do We Really Burn?
Ready for Thanksgiving? I hope so. Here is this week’s video to send you off to a wonderful holiday. Need help? Email me at email@example.com Happy Thanksgiving. That’s right. There is only one more day to get your Holiday Weight Loss Lottery Ticket. If you don’t get your ticket within 24 hours, you will get… Read More Sorry But The Answer Will Have To Be No.